Summary: In today’s episode, we’ll be talking about how unhelpful it is to hold ourselves to such high standards all of the time. We are humans, and life is 50/50. Some days our brains might want to be in the angry mode, and some days our brains feel stuck in a funk that feels impossible to get out of. I hope this episode serves as a reminder that those days are a part of life. We’ll discuss the question I was asked on the Back of the Pack retreat: “How do you do life?”, we’ll dive further into how life is 50/50, and we’ll touch on just how we show our bodies love and acceptance, we can show our brains love and acceptance as well. Key Takeaways: 0:54 - “How Do You Do Life?” 2:20 - Life is 50/50 3:43 - Brain Acceptance and Love Resources: Join Change Academy Pro: https://bodybrainalliance.thrivecart.com/academypro/ Back of the Pack: https://backofthepack.community/retreats Alliance Coaching Application: www.bodybrainalliance.com/applynow Alliance Coaching: https://bodybrainalliance.com/coaching/ Change Academy: https://bodybrainalliance.com/change-academy/ Follow Karin on Instagram: http://www.instagram.com/karinnordinphd Transcripts Available at: https://bodybrainalliance.com/blog/