Flute 360 | Episode 62: “The Competition Process: Preparation” (17:33)

In today’s episode, Heidi talks about how to prepare for your next flute competition! It is important to remember that not only are you preparing the repertoire but, also, your mind, body, and spirit. Take into consideration a holistic standpoint as you prepare for your music competition. Check out today’s episode where Heidi offers some tips and suggestions!  

Episode 62 – Main Points:

• 0:24 – Gold Sponsor: J&K Productions
• 1:21 – Welcome!
• 1:30 – Today’s Topic (E62): Competition Preparation
• 1:39 – Episode 61’s Topic: Organization
• 1:54 – Preparing the Mind, Body, and Spirit
• 2:46 – Holistic Viewpoint
• 3:17 – Take care of yourself throughout
• 3:23 – Mind: Mental Practice
• 4:17 – Resources
• 4:24 – Book: The Inner Game of Tennis by Timothy Gallwey
• 4:50 – Online Resource: The Bulletproof Musician by Dr. Noa Kageyama
• 5:33 – Audio Book: Effective Speaking & Audition by Charach & Oye
• 6:18 – Body: Exercise Regime
• 6:36 – Keep your machine (AKA your body) in tip-top shape!
• 7:12 – Flute 360’s Episode 01 with Dr. Susan Fain
• 7:34 – Spiritual: Bible Study & Prayer
• 8:00 – Daily and Weekly Bible Study
• 8:13 – Prayer
• 8:25 – Prayer Warriors
• 8:34 – Flute Practice!
• 8:49 – Be diligent and be intentional.
• 9:44 – Rip it off like a Band-Aid!
• 10:38 – Require the appropriate editions for your competition!
• 13:06 – Record yourself as often as possible.
• 14:18 – Need help with your competition? Contact me!
• 14:36 – Picks!
• 16:25 – Bronze Sponsor: J&K Productions

Picks:

Mind

• Nature: lakes, parks, gardens

Body

• Tennis Ball Therapy
• Episode 50

Spirit

• Birthday card from a friend
• Psalms 20:4

Episode 62 – Resources Mentioned:

• Flute 360 – Dr. Heidi Kay Begay’s Website
• LovePop Cards
• Psalms 20:4
• YouVersion – Bible App
• Tennis Ball Therapy
• All Trails App
• Recording Apps
• The Inner Game of Tennis by Timothy Gallwey
• Effective Speaking & Audition by Charach & Oye
• The Bulletproof Musician by Dr. Noa Kageyama
• Episode 01
• Episode 50
• Episode 61

Episode 62 – Sponsors:

• Gold/Bronze: J&K Productions’ Website
• Silver: Contact Heidi for details!