In today's episode Jessica addresses two listener questions regarding eating sugar free and/or low carb treats and what sweeteners are okay to eat and the other regarding what oils/fats to use and how to cook with them. 

Here is a quick list of what she discusses: 

Good sweeteners: 

• Erythritol (she likes "Swerve" and a "Steviva Brands" which is a stevia/erythritol blend)

Stay away from Sucralose (Splenda), Aspartame, Sacchrin (and others talked about in the podcast) as these are all chemically produced and raise blood glucose and/or wreck our gut microbiome when consumed regulary.  

Good Oils/Fats:

• Ghee

Bad Oils/Fats:

• Any "vegetable" oils (which are actually all seed or legume oils): 

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Just leave the review and send Jessica an email letting her know you did and what the name was you left the review under. When she picks a winner she will be able to reach out to you to let you know you have won and get a mailing address!  Thank you so much for listening to this podcast and sharing your review so that others on the keto journey can find it too :)

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