Do you eat like an adult? Join the intrepid trio as they offer top tips

for nutritional self-care. Sometimes it's not about performance, but rather giving a

little thought to career longevity and well-being. Also tune in for science news on

blueberries, antioxidant vitamins, and coffee! Lastly, big thanks to strong

supporters Fred, Jacob2, Isaac, Cory, and Rey. You are appreciated!