When your connection to your partner feels threatened, what does it feel like in your body?

What kind of messages do you tell yourself when that connection feels threatened?

Is that story actually true?

What are you willing to do in order to work through any of those struggles to maintain a healthy connection with your partner?

When we (Carly and Rob) started to recognize the way that our patterns were messaging to each other, versus what we were actually trying to communicate to each other, were very different conversations than we had intended, we can start to collaborate and actually communicate.

This has changed the dynamic of our relationship in only positive ways, and only became possible because we’re starting to understand ourselves better.

Attachment Style Quiz

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