"If you can change your habits, you can change your life." "Consistency and repetition will change your identity." New York Times bestseller author, James Clear

Ashley, Pam, and I dive into Atomic Habits. Spoiler alert – we LOVE this book. Pam joined us back on Episode 29 and wanted to share her thoughts on this fantastic book. This is the book of the year for us.

What triggers you to do your routine? Robyn loves her wall calendar, so thank you Jesse Itzler! Ashley has her bike near the door, so she sees it as she walks in the door. Ashley uses the make it easy or make it hard technique while Robyn and Pam use the make it desirable technique which makes them feel good or accomplished. Pam talks about making the bed each morning. We also talk about stacking habits and how it sets the intention for the day.

One of our favorite quotes is "You do not rise to the level of your goals you fall to the level of your systems." Goals are about what you want to achieve, and systems are about the process that leads you to those results. "If you have a goal but don't have a plan, you're not going to hit your goal." It is about the trajectory, where are you headed?

https://jamesclear.com/atomic-habits

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