Summary: In today’s episode, we’ll be talking about circadian rhythms and mental health and the importance of getting the amount of sleep you need to function, nourishment from food, and energy from the sun. As always, I’ll start by sharing a story, then we’ll discuss my personal experience with how sleeping in affects my mental health, getting stuck in a funk cycle and pulling myself out of it, and how our hormonal and biological patterns can influence our abilities to adopt behavior change. PS: When it comes to the actual science behind circadian rhythms, I’m not an expert, and I don't want you to treat me as an expert. Key Takeaways: 1:29 - Oversleeping Negatively Impacts My Mental Health 2:54 - I Was in a Total Funk 4:45 - Biological and Hormonal Patterns Influence Behavior Change Resources: Join Change Academy Pro: https://bodybrainalliance.thrivecart.com/academypro/ Alliance Coaching Application: www.bodybrainalliance.com/applynow Alliance Coaching: https://bodybrainalliance.com/coaching/ Change Academy: https://bodybrainalliance.com/change-academy/ Follow Karin on Instagram: http://www.instagram.com/karinnordinphd Transcripts Available at: https://bodybrainalliance.com/blog/