<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1692604/open_sms">Send us a text</a>Episode 63 - How to change concrete thinking.Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com <a rel="payment" href="https://paypal.me/sleeptakeout">Support the show</a>Become a Sleep Takeout+ Supporter: <a href='https://www.buzzsprout.com/1692604/support%20'>https://www.buzzsprout.com/1692604/support </a> Watch on Youtube: <a href='http://www.youtube.com/@sleeptakeout'>www.youtube.com/@sleeptakeout</a> www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.com

Send us a text Episode 63 - How to change concrete thinking. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.com

<a href="https://www.buzzsprout.com/twilio/text_messages/1692604/open_sms" rel="noopener noreferrer">Send us a text</a>Episode 63 - How to change concrete thinking.Theme music "Happy Days by FSM Team" courtesy of&nbsp; https://www.free-stock-music.com <a href="https://paypal.me/sleeptakeout" rel="noopener noreferrer">Support the show</a>Become a Sleep Takeout+ Supporter: <a href="https://www.buzzsprout.com/1692604/support%20" rel="noopener noreferrer">https://www.buzzsprout.com/1692604/support </a> Watch on Youtube: <a href="http://www.youtube.com/@sleeptakeout" rel="noopener noreferrer">www.youtube.com/@sleeptakeout</a> www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.com

Episode 63 - Cognitive restructuring

🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert <a href="https://instagram.com/danielbaughnphd">@danielbaughnphd</a>, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist <a href="https://instagram.com/drzetoony">@drzetoony</a>, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤

Medicine

Health & Fitness

Education

Self-Improvement

Leisure

Hobbies

🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤

🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert <a href="https://instagram.com/danielbaughnphd" rel="noopener noreferrer">@danielbaughnphd</a>, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist <a href="https://instagram.com/drzetoony" rel="noopener noreferrer">@drzetoony</a>, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤

Share Episode 63 - Cognitive restructuring

Sign up to save your podcasts

Episode 63 - Cognitive restructuring

Episode 63 - Cognitive restructuring

More shows like Sleep Takeout

The Moth