<p>In this episode, I’m talking about how to be patient with our own growth curve and push against the brutal thought patterns we often inflict upon ourselves. I discuss how to aim for the right stars, real ways to forgive ourselves, and how focusing on healthy process will lead to the meaningful, lasting outcomes we need. Give it a listen!</p>

In this episode, I’m talking about how to be patient with our own growth curve and push against the brutal thought patterns we often inflict upon ourselves. I discuss how to aim for the right stars, real ways to forgive ourselves, and how focusing on healthy process will lead to the meaningful, lasting outcomes we need. Give it a listen!

Episode 63: How to Forgive Ourselves (Even When We Don’t Want To)

The Emotion Ally Podcast is a weekly conversation with a clinical therapist. You can expect to hear meaningful tools that will help you strengthen relationships and more clearly understand yourself and your closest people. You will hear weekly feedback from a therapist, conversations with real people discussing their lives, and learn perspectives on how to bring out your best self. Come learn why your emotions are not your enemy, but when channeled, actually one of your most powerful strengths.

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Episode 63: How to Forgive Ourselves (Even When We Don’t Want To)

Episode 63: How to Forgive Ourselves (Even When We Don’t Want To)