In today's episode, I want to talk about what to do when we feel the impulse to start over. If you are feeling like you just want to run away and start all over, I want you to know that this is just an amazing reminder to get curious about your current mindset and routines.

Take a moment to pause and ask yourself:
Am I running away from something scary or running towards something new? Am I embracing change or am I fearful of change?

Know that you do not have to uproot your entire life and way of being at this very moment. These feelings are just an invitation to step back into mindfulness.

Quite often, when we want to run away, we are yearning for that big change that will change the trajectory of our lives, but I lovingly remind you that the biggest break-throughs happen in the gray areas of our lives.

So take these feelings, sit with them and know that you don't have to make a decision immediately. There is more than enough time to make a change/decision that would make the future you proud.

In this episode:
-Questions to ask yourself when you want to start over
-Changing the relationship to the events that trigger these feelings
-Using Flow to make decisions future you can be proud of