This track runs for 28min, but you will most likely be asleep within 10min!

Let my voice guide you as to fall asleep quicker and sleep deeper, all while reiterating positive  affirmations that instill peace and self confidence.

Why toss and turn for hours when you can release tension and turn off the mind's spinning thoughts within minutes?

The problem isn't that we are incomplete, not enough and broken...the problem is that we think we are.   And this sleep track will help you try on new thoughts that combat that problem; all while you drift off to sleep!

Additional Sleep Helps from Isha Warriors

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