In this episode, Mike discusses balancing life and the many aspects that are infused to create the ultimate personal form of moderation. Balance looks different for everyone as it's an individualized effort. There are some major aspects of life that can set the tone for the right balance for everyone, which is mentioned here. True balance is not always 50/50 and all the different major realms of life combine to create that perfect balance of contentment and happiness. Knowing how to re-balance is also a vital skill. We also review the 12 areas of life balance from The Design Coach website.

Contact Mike:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com