This weeks guest is Jen Williams. Jen is a coach who supports busy women to thrive every area by rejecting diet culture, find food freedom and to overcome overwhelm that tends to lead to overeating or emotional eating.

In this episode we discuss why women tend to overeat and the best ways to tackle it.

You can find Jen on instagram at @jenbodybrainbelief or email her: [email protected]

If you loved it share it!