In this episode we look at the stories behind rest.  

This is for every person who feels they need rest, and still, find themselves unable to take the time or communicate to their support systems of their needs. 

It comes down to our internal narrative that may have roots that had been unknown to us-- that's okay. We are ready to remember and choose a new story.

I share some of my recent rememberings of the moments that shaped my previous limiting stories about when and how I could rest-- and, how to heal and honor your self in truth. 

 

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