In this episode, Dr. JD Dudum kicks off Season 5 of Back At It with Dr. Decompression by introducing exciting updates and actionable advice for 2025. He discusses the importance of setting specific goals for the new year, emphasizing the need for detailed action plans to achieve success. He notes that 80% of people abandon their resolutions by February due to a lack of planning.

He also highlights three hidden signs of disc injuries:

1. Persistent glute or hip pain that doesn't improve with muscle treatments and may worsen with stretching.
2. Difficulty bending to tie shoes or put them on, indicating nerve or disc involvement.
3. Back pain flare-ups that become more frequent and last longer over time, signaling potential disc issues.

Finally, he wraps up with a reminder to stay committed to health goals and subscribe for more tips and insights on back pain and recovery.

• 0:00 - Introduction to Season 5 and Overview of Goals
• 1:30 - January Resolutions and Tips for Success
• 3:15 - Three Hidden Signs of a Disc Injury
• 5:10 - First Sign: Glute Pain That Won't Go Away
• 7:40 - Second Sign: Difficulty Tying Shoes Without Sciatica Pain
• 10:20 - Third Sign: Recurring and Worsening Flare-Ups
• 15:00 - Wrapping Up: Key Takeaways and Encouragement

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