In this shorter episode I take you inside one of the coolest methods of training I've created for myself as an athletic artist. This 'Enter the Game' method is a perfect way to calibrate the tension between the measures of training and the meaning of training.

It's a way to hold yourself accountable to a high standard of progressing in your sport while also taking the pressure off having to be 'on' for hard workouts when the body and life aren't priming you up for a good day in the arena. 

I describe how this method evolved from my interest and how I use it during my runs to not only ensure I'm getting better, but that I'm always allowing my enjoyment of the activity to be at the forefront of as many training sessions as possible.

If you are interested in learning this method and being guided on how to incorporate it into your own fitness rituals contact me and let's discuss what coaching option would be best for you: https://www.phyaacademy.com/pages/contact

If you want to consume more of my creative work, head on over to my Substack and become a subscriber and don't miss the 4-5 articles I produce each week: https://jordanbgoldstein.substack.com/