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Episode 638 Touch 'Em All with Bob Schaefer and Dave Dagostino
The War
Lifting -what to do and what not to do
Tracking-pepper-eye exercises
Dry swings in the 8 zones
Mobility over lifting
What he'd do with Tanner
A way to teach diving for a ball
4 keys- eyes on ball, center mass, direction, posture
Be athletic- work hard to make it easy
View all episodes
By David Dagostino
4.5
4848 ratings
The War
Lifting -what to do and what not to do
Tracking-pepper-eye exercises
Dry swings in the 8 zones
Mobility over lifting
What he'd do with Tanner
A way to teach diving for a ball
4 keys- eyes on ball, center mass, direction, posture
Be athletic- work hard to make it easy
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