Topics covered in this ep:

• Types of ADHD
• How ADHD may impact behaviours with nutrition & additional considerations 
• How can we support ourselves/ clients with ADHD
  
  To be clear:
  • I am not an expert on ADHD.
  • You are not expected to be an expert on ADHD.
  • You should not be diagnosing yourself or your clients based on ADHD symptoms or let's be honest - TikTok videos.
  • These tips may or MAY NOT apply to your clients or your own experience of living with ADHD. 
  • These tips may apply to those of you who DO NOT have ADHD.
  • We approach everyone as an individual and use our communication to become experts on coaching them.
    
    Hope this is useful! Any Qs let me know :)