We are joined this episode by Clare Rafferty- a strength and run coach specializing in Hyrox. She is also the Current Global Master Trainer and Hyrox Race Director.

Learn all about Hyrox, how to start your Hyrox journey and how to optimize your preparation and races with nutrition and recovery!

If you're not in Hyrox yet, this episode will definitely make you want to start!

Find Clare on Instagram at:

@clare_rafferty_