What is the difference between appreciation and gratitude? Why are these practices important and does the difference between the two matter? Ché and Anna have a candid chat on finding more appreciation in the everyday and how the simple act of honouring the “enough-ness” of what is, is really important for our wellbeing.

 

Alex Holder - Open Up

Kate Northup - Money: A Love Story

 

Find Anna:http://annamarsh.co.uk/

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Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

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