Summary: Resistance is what we feel when we don't want to do a task. It’s that sense of feeling stuck. It’s kind of like a numb feeling but also an angry feeling at the same time. It’s that general “ugh” that you get in your body when there’s something that needs to be done and you don't want to do it. In today’s episode, we’ll be talking about what it means to arrive earlier than resistance, why our brains tend to dislike uncertainty, and the two ways that I’ve learned to apply arriving earlier than my resistance to my daily life. Also, keep an ear out at the end of the episode for my challenge to you this week! If you’re interested in learning more about the psychological underpinnings of resistance, join us in Change Academy! Change Academy is where I give way more concrete tips, way more concrete resources, and way more concrete strategies. Key Takeaways: 0:51 - Arriving Earlier Than Resistance 3:03 - Our Brain Dislike Uncertainty 3:59 - Two Ways I’ve Applied Arriving Earlier Than My Resistance Resources: Join Change Academy Pro: https://bodybrainalliance.thrivecart.com/academypro/ Join Change Academy: https://bodybrainalliance.com/change-academy/ Alliance Coaching Application: www.bodybrainalliance.com/applynow Alliance Coaching: https://bodybrainalliance.com/coaching/ Follow Karin on Instagram: http://www.instagram.com/karinnordinphd Transcripts Available at: https://bodybrainalliance.com/blog/