Wondering if there’s a natural way to support your hormones without jumping into hormone replacement therapy (HRT)?

In this episode, I’m breaking down exactly how to support your hormones naturally — whether you’re in your 30s, deep in perimenopause, or just starting to feel “off” and not like yourself.

We’ll dive into:

• Why hormone levels decline faster if your body’s already depleted
• The #1 hidden hormone disruptor no one’s talking about
• How gut health, inflammation, and mineral deficiencies sabotage your hormones
• Herbs and supplements that actually help (plus how to use them properly)
• Why functional testing is the missing link for so many women

If you’ve ever asked, “Can I balance my hormones without HRT?” — this episode is your roadmap. Whether you're dealing with hot flashes, mood swings, fatigue, or stubborn weight gain, there’s so much you can do to feel like yourself again—naturally.

🎧 Tune in and take notes — this one’s juicy.

And if you want further support, send me a DM on IG.

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Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

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