Wondering if there’s a natural way to support your hormones without jumping into hormone replacement therapy (HRT)?

In this episode, I’m breaking down exactly how to support your hormones naturally — whether you’re in your 30s, deep in perimenopause, or just starting to feel “off” and not like yourself.

We’ll dive into:

• Why hormone levels decline faster if your body’s already depleted
• The #1 hidden hormone disruptor no one’s talking about
• How gut health, inflammation, and mineral deficiencies sabotage your hormones
• Herbs and supplements that actually help (plus how to use them properly)
• Why functional testing is the missing link for so many women

If you’ve ever asked, “Can I balance my hormones without HRT?” — this episode is your roadmap. Whether you're dealing with hot flashes, mood swings, fatigue, or stubborn weight gain, there’s so much you can do to feel like yourself again—naturally.

🎧 Tune in and take notes — this one’s juicy.

And if you want further support, send me a DM on IG.

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

What’s the truth about hormone therapy—and is there really a link to cancer? In this must-listen episode, I sit down with Alannah Connealy, CEO of Raena Health and a leading women’s hormone health advocate, to talk all things BHRT vs. HRT, hormone safety, and how bioidentical solutions can support your energy, metabolism, mood, and long-term vitality.

We bust myths, break down the science, and explore how balanced hormones can be a protective factor against disease—not something to fear. If you’re navigating perimenopause, menopause, or hormone symptoms, this conversation will leave you empowered with practical, clear information your doctor probably didn’t mention.

🧬 Use code MONIKAEVA for a discount on your first order at Raena Health
📲 Follow Alannah: @alannahconnealy
📲 Follow Raena Health: @raenahealth

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

If you’ve been eating clean, working out, skipping wine, and still watching the scale creep up... this episode is for you.

In today’s episode of The Balanced Body Podcast, we’re breaking down why women 35+ are gaining weight despite doing “everything right.”

It’s not about willpower. It’s not about needing another macro plan. It’s about identifying the real, hidden blockers keeping your body stuck in fat-storing, energy-depleted mode.

We’ll unpack the 6 most common reasons women struggle with unexplained weight gain, stubborn belly fat, and chronic exhaustion after 35:

• Hormone shifts no one’s testing for
• Mineral imbalances that slow metabolism
• Poor digestion that blocks nutrient absorption
• Gut pathogens like candida and H. pylori
• Liver overload that traps estrogen and toxins
• Low-grade inflammation from leaky gut

You’ll also learn exactly how we test for these root causes using functional lab work inside The Balanced Body Method (TBBM)—including DUTCH testing, HTMA, and the GI Map.

👉 Ready to find out what’s blocking your weight loss and energy? Start with my free Weight Loss & Energy Blocker Assessment first by clicking here:
https://www.monikaeva.com/whatsblockingyou

This is the episode every tired, health-conscious woman in her 30s or 40s needs to hear.

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

Peptides are getting a lot of buzz in the functional medicine world—but for many women, there’s still confusion around what they are, how they work, and whether they’re actually worth it.

In this episode, I sit down with Laura Young, a double board-certified Functional Diagnostic Nutrition Practitioner (FDN-P) who specializes in midlife hormone health and has a special interest in peptides and longevity medicine.

We’re breaking down peptides from a functional, root-cause perspective—no hype, no shortcuts.

Because while peptides can support things like fat loss, energy, sleep, libido, muscle recovery, and hormone signaling, they’re not a magic bullet—and often don’t work if the body isn’t in a state of safety and regulation.

In this conversation, we cover:

• What peptides actually are and how they work in the body
• The biggest misconceptions about peptides for energy, fat loss, and hormones
• Why regulating gut health, sleep, inflammation, and nervous system function must come first
• How peptides differ from hormone therapy—and when each is appropriate
• Popular peptides women are using for sleep, muscle, metabolism, and sexual health
• Red flags around unsafe or unregulated peptide sourcing
• How to know if peptides are right for you—and when to hold off
• How to set realistic expectations around peptide timelines and results

If you’ve ever wondered whether peptides could help with fatigue, hormone imbalances, perimenopause, or stubborn weight gain, this episode offers grounded, functional insights—without the fluff.

🎧 Tune in now for an honest look at peptides through the lens of real healing.

Connect with Laura Young
🌐 Website: www.totalwellnessolutions.com
📲 Instagram: @_laura143

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

If you’ve been eating clean, working out, doing “everything right”—and your body still feels inflamed, bloated, tired, and stuck—this episode is for you. 

We’re unpacking one of the most overlooked tools in women’s health: the HTMA test (Hair Tissue Mineral Analysis). 

You’ll learn why this simple hair test reveals more than your blood work, how mineral imbalances drive weight loss resistance, low energy, and mood swings, and what to do if you feel like your body’s fighting you. 

This isn’t just another wellness tip—it’s the missing link for so many women I work with. 

Tune in to understand what’s really going on in your metabolism and how to finally shift out of fat-storing, energy-depleted mode.

Want to finally feel energized, clear, and confident in your body again? DM me the word COMEBACK on Instagram for the details on a limited-time offer that includes your own HTMA test and 1:1 results reading with me. Spots are limited!

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

If you’ve been told endometriosis is just a hormone issue—or that a hysterectomy is your only option—you need this episode.

In today’s conversation, Monika Eva is joined by Sara Koenig, Functional Diagnostic Nutrition Practitioner and Nutritionist who helps women with endometriosis and adenomyosis overcome the pain, bloating, and fatigue that’s been dismissed for far too long.

We go deep into:

• Why endo and adeno aren’t just hormonal—and what doctors often miss
• The gut-immune connection that’s driving inflammation (and what to do about it)
• Endocrine disruptors, mold, and liver congestion—and why toxicity is a HUGE missing piece in recovery

Sara also shares the patterns she sees in her clients, the labs and protocols she uses, and the hope that healing is possible—without going under the knife.

🎧 Tune in, take notes, and share this with a woman who’s been told it’s all in her head.

👉 Connect with Sara:
 Instagram: @nutriroot_health
Website: www.nutriroothealth.com.au
Book a free clarity call: Click here

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

Struggling with dull skin, random breakouts, or fine lines creeping in—despite eating clean and investing in quality products? You're not alone.

In this episode, I sit down with Taya Morris, Registered Holistic Nutritionist, HTMA practitioner, and holistic skin expert with over 25 years of experience in the beauty industry. Taya shares her inside-out approach to skin health—especially for women navigating perimenopause, menopause, and hormonal shifts.

We dive into:

• Why hormonal acne shows up in your 40s (even if you skipped it as a teen)
• The biggest skincare mistakes women make at the beauty counter
• What glowing, vibrant skin actually requires during perimenopause and beyond
• Why your skin is often a reflection of your gut, liver, and mineral balance
• And yes—her honest thoughts on the trend of young girls using adult skincare products (retinol, we’re looking at you)

If you’re tired of chasing quick fixes and want real skin solutions that support your body and your beauty—this is the episode to tune into.

🎧 Press play for holistic skin health wisdom that goes way deeper than surface-level.

💻 Connect with Taya: www.moresunshineliving.com
📲 IG: @moresunshineliving
📥 Download her FREE Gut Health Cheat Sheet: Click here

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

📩 Bloated by 2 p.m.? Reacting to everything you eat? Can’t poop for days?
DM me “TBBM” on Instagram if you’re tired of guessing and want a personalized plan that actually works.

If you’re bloated by 2 p.m., constantly constipated, or reacting to “healthy” foods, this episode is your gut health wake-up call. I’m joined by Julie from Gut Talk—a Board-Certified Holistic Nutritionist who specializes in digestive issues—and we’re diving deep into SIBO, constipation, food sensitivities, and leaky gut.

We break down:

• What SIBO actually is (and why it’s misdiagnosed so often)
• The connection between slow motility, bloating, and hormone imbalance
• How to properly test for SIBO (and why generic gut tests might miss it)
• Root causes of constipation (spoiler: it’s not just fiber)
• How food sensitivities really happen (hint: leaky gut + inflammation)
• The protocols that work—and what to avoid if you want real, lasting relief

If your digestion feels off, your hormones are a mess, and you’re tired of guessing what to eat—this episode gives you real answers.

🔗 Connect with Julie:
📱 Instagram: @gut.talk
🌐 Book a Clarity Call: goodguttalk.com

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

Are you exhausted, irritable, gaining weight, and wondering if it’s perimenopause… or something else entirely?

In this episode of The Balanced Body Podcast, Monika Eva breaks down the crucial difference between true hormonal decline and full-body burnout. If you're a woman 35+ struggling with stubborn belly fat, poor sleep, zero libido, sugar cravings, or mood swings — this is your episode.

You’ll learn how symptoms of perimenopause often mimic burnout, mineral depletion, and nervous system dysregulation — and why most conventional doctors miss the real cause. Monika unpacks the limitations of bloodwork like FSH, LH, and estradiol, and explains why tests like HTMA and DUTCH Plus give you deeper insight into what your body actually needs.

If you’ve been told “everything is normal” but still feel off, this episode will help you understand why you feel so heavy, puffy, and wired-but-tired — and what you can do to feel like yourself again.

👉 Ready to figure out your next steps? DM me “TBBM” on Instagram and let’s talk about what your body’s been trying to tell you.

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

Have you been told to cut out egg yolks, shrimp, or red meat because your cholesterol is high? In this episode, I’m exposing The Cholesterol Lie—and explaining why elevated cholesterol in women over 35 often has nothing to do with dietary fat.

You’ll learn the real root causes of rising cholesterol after 35—like declining estrogen, sluggish thyroid, and poor liver detoxification. I’ll walk you through:

• What your doctor isn’t testing for
• How hormone shifts affect cholesterol
• Why supporting your liver and thyroid is crucial
• Which lab markers actually matter (including Lipoprotein A & B)
• And how to avoid unnecessary statins or restrictive diets

I’m also sharing one of my client’s transformation stories and my own personal experience navigating elevated cholesterol—plus how I brought my levels back to balance through hormone and liver support.

If you're in your late 30s, 40s, or 50s and your labs are suddenly raising red flags, this episode will help you see the full picture and finally understand what your body is trying to say.

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com