In this week's podcast episode, Monika Eva welcomes back Nancy Bruce for a second episode!! Nancy Bruce is a Food Freedom Coach who helps women unblock subconscious eating habits so they can overcome emotional eating and eat with freedom.

If you've ever struggled with staying on track with eating healthy, food cravings always get the best of you, you identify with "needing" to have that cookie regardless of how much protein you eat, girl, hit play already. This episode was created for you!

Nancy walks us through a variety of subconscious emotional blockers (yep, there's more than one and emotional eating  isn't just emotional eating) that are standing in your way of reaching your health & weight loss goals. She even has the most perfect solution for you so you can finally break free from your emotions when it comes to you eating!

To learn more from Nancy, follow her on IG here and check out her 6 Week Transformation Program to help you identify your subconscious blockers and put an end to emotional eating, food cravings and self sabotage.

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

In this week's episode Monika Eva is joined by Sally Smith, Co-Founder of I Jump Instead and they dive deep into the world of rebounding. 

Here's what you can expect from this week's episode:

• Learn how rebounding played a pivotal role in Sally's 50 lb weight loss journey (even when she didn't have the time to exercise!)
• the incredible benefits of rebounding for metabolism, detoxification & even physical therapy
• the power of low impact exercise for finding fat burning momentum in the body
• the different types of rebounders for different purposes (muscle building vs. general lymphatic support)

To learn more about Sally Smith (and her sister, Stephanie Smith), check them out on IG here.

You can also visit their website here.

And if you're looking for a proven protocol for therapeutic detoxification that incorporates nutrition and herbs so you can support balanced hormones, boost your energy and release toxin weight, CLEANSE is for you.

It is also available inside All Access Pass, along with $3000 worth of other self-guided programs so you can shift the stubborn weight, boost your energy and balance your hormones with customized support for only $111/month, cancel anytime!

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

Ever wonder why you're following your diet perfectly, watching what you eat, tracking calories or calculating macros, exercising regularly YET despite all of your efforts, weight loss feels impossible? And on top of it all, you energy is lousy?

Listen to this episode to learn about weight loss & energy blockers that are preventing you from fitting into your favourite jeans, wearing clothes in confidence and feeling energized all day long.

P.S. I promise it goes a lot deeper than calories or macros or workouts - it's something that is overlooked by the majority of weight loss coaches out there.

Special Mentions In This Episode:

Everything You Need To Know About Testing Your Hormones Masterclass

The Balanced Body Method

HTMA & 1:1 Results Reading

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

In this week's episode, Monika is joined by Sarah Overdevest, a Life Strategist who specializes in guiding and empowering women through the journey of self-discovery, professional growth, and personal evolution. Sarah's mission is to support you in navigating your authentic self, awakening the power within, and evolving into the highest version of yourself.

Listen in as we dive deep into the topics that frame our overall health & wellness:

• Tuning into and listening to your intuition
• Being your authentic self
• Taking care of you first

To learn more about Sarah or to grab all of her freebies & check out her offers, visit www.sarahoverdevest.com or check her out on IG @sarah.overdevest

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

In this week's episode, Monika Eva is joined by Guest Expert, Veda Leclerc and they discuss the importance of functional testing including:

• the important role functional testing played in saving Veda's life from Lyme disease & going into full remission
• diving deep into the role Hair Tissue Mineral Analysis (HTMA) can play on improving your energy, metabolism, balancing hormones
• why cycle syncing paired with functional testing is an effective way to support balanced hormones
• best practices for balancing hormones and living a healthy, vibrant life

You can follow Veda on IG & TikTok @wellnessbyveda or visit her website: https://www.wellnessbyveda.com

And if you'd like to run functional HTMA Testing done with Monika Eva, please click here for a very special promo.

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

In this week's solo episode, Monika Eva gives actionable steps for the woman who is wanting to reset after a summer of indulgences, being out of routine and wanting to fit back into her favourite pair of fall jeans again.

The actionable steps are straight out of her program RESET, which you can access in full here.

Monika is challenging you to implement at least 2 of the actionable steps she's providing you and to DM her on Instagram here letting her know your progress.

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

In this week's solo episode, Monika Eva dives into the top 3 lessons she learned on her hormone balancing journey that were pivotal in helping her go from:

• waking up and feeling exhausted
• dragging her feet through the day 
• desperately needing coffee to keep her going
• moody, and annoyed with her body that the weight was stuck to her no matter how hard she tried to get it off 

To ...

• waking up on her own at 6 am without any alarm clocks
• feeling energized all day long without any caffeine or pick me ups
• stable moods all day & month long 
• And a remarkable 25 lbs + weight loss that had friends and colleagues blown away

Because she's so determined to help you reach your very own health & weight loss goals and wants to end Season 1 of The Balanced Body Podcast with a bang, she's also sharing with you free access to her Shifting The Scale Masterclass so you can boost your energy & kickstart your weight loss.

You can access it here: https://www.monikaeva.com/shiftingthescalemasterclass

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

In this week's episode, Lindsay Wynn, founder and CEO of Momotaro Apotheca, joins Monika Eva to discuss all things vulvovaginal health.

Tune in as the ladies discuss:

• how vulva and vaginal health affect our overall health
• the importance of having access to gentler and plant based options to address vaginal infections and overall health 
• the important of discerning between the vulva and vagina
• understanding why "the vagina being self cleaning" is problematic for your health
• plus so much more!

To learn more about Momotaro Apotheca, please visit: https://www.instagram.com/lovemomotaro
or https://momotaroapotheca.com

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

In this week's episode, Monika Eva is joined by Violet Tarabay, a medical esthetician and PMU artist with over 15 years of experience in the beauty industry, who has made hundreds of women feel comfortable in their own skin. 

Tune in as they chat about:

• naturally slowing down the aging process
• a non-invasive, natural anti-aging procedure
• how to rebuild collagen in the skin
• paramedical tattooing and 3d areola realism tattoos for breast cancer survivors

To get in touch with Violet for all of your natural anti-aging beauty needs, follow her on IG here: @violettarabay.pmu

Or visit her website here: www.violetandco.com

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com

In this week's solo episode, Monika Eva dives into why your doctor may be missing the mark on your hormone imbalances.

This is such an informative episode for the woman who is feeling tired, low on energy, having a hard time losing weight or feels like weight is piling on, experiencing mood swings and a diminished libido and has been to the doctor only to be told that "everything is normal." 

If this is you, you'll want to tune into this episode and learn about:

• why your doctor may not be the one to help you with hormone imbalances
• the differences between general lab ranges and functional ranges
• the difference between blood testing and functional testing
• actionable steps you can take now to get back to feeling like yourself again
• plus so much more!

Resources mentioned in this episode:

Everything You Need To Know About Testing Your Hormone Masterclass - access here

Learn more about The Balanced Body Method here.

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com