What if the reason you still feel drained, moody, or disconnected from your body isn’t about willpower, supplements, or even your hormones—but your energy?

In this episode, I sit down with Kristin Sitek, an Energy Alchemist who blends advanced functional health practices with intuitive energy healing to uncover the real root causes of burnout and hormonal chaos in high-achieving women.

Together we explore:
 ✨ What energy healing actually is (and why it’s not “woo-woo” at all)
✨ The science behind how energy & emotions impact your hormones and nervous system
✨ How to bridge functional health with energy work for deeper healing
✨ Simple daily practices to clear energy blocks, restore balance, and reconnect with your body

If you’ve been doing “everything right” but still feel exhausted, irritable, or off—this conversation will help you understand the missing energetic link behind your symptoms and how to finally feel aligned again.

🎧 Tune in to learn how to work with your body’s energy—not against it—and reclaim your vitality naturally.

🔗 Connect with Kristin Sitek:

🌐 Website: www.kristinsitek.com
💼 LinkedIn: linkedin.com/in/kristinsitek
📸 Instagram: @kristin.sitek
📘 Facebook: facebook.com/kristin.sitek

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Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com