Welcome back to Peptides for Women!
Today’s episode is all about the five peptides making a real difference for women in midlife. If your jeans or Lululemons don’t fit the same, your sex drive has gone MIA, and your sleep is a total mess... you are not alone. This conversation is packed with practical, science-backed solutions for real symptoms, without the fluff or shame.
In this episode, I walk you through the top five peptides that are changing the game for women in their 40s, 50s, and beyond:
- GLP-1s (like semaglutide and tirzepatide): how they support weight loss, improve insulin sensitivity, and even protect bone health.
- PT-141: the libido peptide that works through the brain (not just blood flow).
- Sermorelin: Beau’s favorite peptide for deeper sleep, better recovery, and lean muscle support.
- GHK-Cu: the copper peptide that boosts collagen, regenerates skin, and even restores hair pigment.
- BPC-157: the healing peptide for gut health, inflammation, and faster recovery from injuries.
🔗 Resources:
Articles:
- https://dom-pubs.pericles-prod.literatumonline.com/doi/10.1111/dom.15728 &
- https://pubmed.ncbi.nlm.nih.gov/26043228/
GI MAP mini package: https://jenniferwoodwardnutrition.thrivecart.com/gi-map-mini-package/'
✨ What You Get in The Peptide Edit ✨
🧬 Full breakdown of 15+ peptides
Clear, no-fluff education on the most popular and effective peptides for women—what they are, what they do, and why you might care.
💉 Real-world dosing and stacking tips
You’ll learn how to layer peptides into your existing lifestyle, including protocols for microdosing and cycling.
📋 Personalized peptide planning worksheet
A simple tool to help you decide which peptides are right for your current goals and how to time them with your routine.
🔥 My clinical cheat sheet
Quick-reference chart of top peptides, their benefits, dosing frequency, and key cautions.
📚 Research-backed guidance
Every peptide includes citations and published evidence so you know it’s legit—not hype.
💪 Lifestyle support recs
Sun, steps, strength, protein, minerals—how to create the metabolic foundation that makes peptides actually work.
🎯 GLP-1s done right
How to approach GLP-1s like semaglutide and tirzepatide with intention, protect muscle, support gut health, and avoid common mistakes.
🧠 Neuro and mood peptide guide
PT-141, GHK-Cu, NAD+ and more—how to use these to support energy, libido, focus, and nervous system repair.
🧪 My personal peptide stack
What I use, how I rotate it, what I’d change if I was starting from scratch, and what’s coming next.
👩⚕️ Practitioner-level knowledge made simple
Whether you’re brand new or already experimenting, this guide meets you where you are—no white coat needed.
💻 Instant access
Digital download so you can start learning right away—zero fluff, all function.
Take the Peptides Quiz
Not sure where to start? Get personalized recommendations based on your goals.
👉 https://jenniferwoodwardnutrition.myflodesk.com/peptidequiz
The Peptide Edit
Your ultimate guide to understanding, using, and cycling peptides safely and effectively.
👉 https://stan.store/jenniferwoodwardnutrition/p/the-peptide-edit-the-ultimate-peptide-resource
Join the Peptide Power Hour Community
Weekly live Q+A calls, monthly meal plans, and full access to all my peptide-supportive resources.
👉 https://stan.store/jenniferwoodwardnutrition/p/come-join-my-peptide-power-hour-community
Order Your Peptides Safely with EllieMD
A trusted telehealth provider using 503A compounding pharmacies. This is who I use and trust for myself, my husband, and my clients.
👉 https://elliemd.com/JenniferWoodwardNutrition
Want more support?
Message me on Instagram @jenniferwoodwardnutrition or join the Peptide Power Hour to get your questions answered every single week. You deserve better support, and it starts right here.
