Most of us have heard of exfoliation, and you may already be incorporating this step into your routine. But did you know that exfoliation plays a pivotal role in keeping your skin radiant and healthy? Think of exfoliation as prepping a canvas before painting. Just like you wouldn't apply fresh paint on a wall without preparing it first, you shouldn't apply skincare products on a layer of dead skin cells. 

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, dives into an essential step in your skincare routine: exfoliation. He covers why exfoliation is crucial for maintaining healthy skin, and the difference between chemical and mechanical exfoliation. Plus, he shares the importance of understanding the needs of your skin.

What we discuss:

[00:02:25] Why skin cell turnover is crucial for maintaining healthy skin 

[00:03:15] Chemical vs. mechanical exfoliation

[00:04:08] The benefits of proper exfoliation

[00:08:22] Why understanding the needs of your skin is essential

Key Takeaways:

• Exfoliation plays an important role in enhancing the absorption and effectiveness of skincare products. By removing the layer of dead skin cells on the surface of your skin, exfoliation allows the active ingredients in skincare products to penetrate more deeply and work more effectively. This means that your moisturizers, serums, and treatments can better target and address specific skin concerns, resulting in improved overall skincare results.
• There are two primary types of exfoliation: mechanical and chemical. Mechanical or physical exfoliation entails physically scrubbing the skin using an abrasive substance. In contrast, chemical exfoliation involves using ingredients such as acids or enzymes that dissolve the glue binding the dead skin cells together.
• Understanding the specific requirements of your skin is vital for effective exfoliation. Oily skin, for instance, often faces issues like excessive dead skin cells and clogged pores. Frequent exfoliation can be beneficial in maintaining a clearer complexion for oily skin types. On the other hand, dry skin may require a gentler approach to exfoliation, as it tends to be more sensitive.

Learn More about Young Goose:

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 
• Instagram: @young_goose_skincare

Many of us unknowingly harm our skin with habits we think are helpful. Over-exfoliating, using the wrong products, or skipping sunscreen altogether can damage your skin barrier, leading to dryness, sensitivity, and even premature aging. If your skincare routine feels overwhelming—or worse, ineffective—it might be time to simplify and get back to the basics.

In this episode of Biohacking Beauty, I sat down with Dr. Mary Alice, a dermatologist with nearly two decades of experience, to dive into how to avoid these common mistakes. We talked about the power of skin minimalism, why your skin barrier is your first line of defense, and how understanding your skin’s unique needs can help you achieve real, long-lasting results.

We also shared practical advice on building a streamlined routine that works and why less is often more when it comes to skincare. If you’re tired of wasting time and money on products that don’t deliver, this episode is for you.

Dr. Mary Alice Mina is a procedural dermatologist specializing in skin health and longevity. Over the past two decades, she has helped countless patients transform their skin by focusing on evidence-based treatments and personalized care. 

This conversation will leave you inspired to rethink your routine. Don’t miss it!

We Also Discuss:

(00:00) Skin Health and Biohacking Tips

(17:53) Navigating Skincare Marketing Myths

(25:00) The Truth About Natural Skincare

(36:42) The Challenge of Misinformation in Skincare

(43:51) Menopausal Skin Care Needs

Learn more about:

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 
• Instagram: @young_goose_skincare

Mary Alice Mina

• Website: https://www.theskinreal.com
• Instagram: https://www.instagram.com/drminaskin/ 

Do you ever feel like your busy life keeps sabotaging your health and skincare goals? Whether it’s travel, work stress, or just too many options to choose from, these roadblocks can leave you stuck and overwhelmed. But what if there was a way to cut through the noise and build routines that work—anytime, anywhere?

In this episode of Biohacking Beauty, I sit down with Paul Sorbo, an entrepreneur who has spent years revolutionizing the wellness industry, to uncover how to simplify the approach to health and skincare. We dive into the real issue of decision fatigue—why having too many choices leaves you paralyzed—and how to navigate it with smarter systems.

Paul also shares the inspiration behind his innovative Travel Younger kit—a game-changing approach to staying on track even with a hectic schedule. We discuss the importance of consistency over perfection, the challenges of scaling science-backed products without compromising quality, and why building a healthy lifestyle should feel effortless, not overwhelming.

This conversation is packed with insights for anyone looking to strike the balance between a busy life and optimal health. From finding needle-moving products to developing routines that stick, this episode will leave you inspired to take control of your health and skincare journey.

Paul Sorbo is a wellness entrepreneur with over a decade of experience in health optimization. Known for his science-driven mindset, Paul has created innovative solutions like Hop and Morning Routine, blending cutting-edge research with real-world accessibility. His expertise lies in making wellness practical, scalable, and sustainable for people with fast-paced lives.

We Also Discuss:

(00:00) Exploring Longevity and Wellness Journeys

(14:55) Navigating Longevity & Wellness Trends

(27:08) Empowering Women in Wellness Industry

(40:33) Travel Younger Campaign Planning and Implementation

(52:48) Fatherhood Announcement and Appreciation

Learn more about:

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 
• Instagram: @young_goose_skincare

Learn more about:

Paul Sorbo

Website: gomixtech.com

Instagram: https://www.instagram.com/pjsorbo/?hl=en

What if your skincare routine is missing the key to truly transforming your skin—inside and out?

In this episode of Biohacking Beauty, I invite you into the often-overlooked fundamentals of skin health and longevity. From avoiding the biggest mistakes in skincare to unlocking the power of ingredients like flavonoids and perfecting your routine, this conversation is packed with actionable insights to elevate your approach to skin wellness.

I’m joined by Nerida Joy, one of the most experienced professionals in the skincare world. Together, we uncover why proper cleansing is 50% of your regimen, the dangers of overusing aggressive treatments and devices, and how diet, stress, and movement play a surprising role in how your skin behaves.

You’ll also learn practical ways to assess your skin type at home, spot sub-conditions that need addressing, and build a routine that works for your unique skin needs—without the hype or shortcuts.

Nerida Joy is a world-renowned esthetician with over 46 years of expertise in skin biology and clinical rejuvenation. Known for her evidence-based approach and holistic techniques, she specializes in optimizing skin health at a cellular level. 

We Also Discuss:

(00:03) Biohacking Beauty With Skincare Expert Nerida Joy

(09:15) Understanding Skin Types and Sub-Conditions

(17:56) Essential Hydration for Healthy Skin

(29:19) Why Healthy Skin Must Come Before Treatments

(36:50) The Hidden Dangers of Overusing Skincare Devices

Learn more about:

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 
• Instagram: @young_goose_skincare

Nerida Joy:

Website: https://neridajoy.com/ 

Instagram: https://www.instagram.com/askneridajoy

Could artificial intelligence revolutionize personalized healthcare and skincare—or is its potential being overstated?

I had the incredible opportunity to join Stephanie on her Change Life Destiny Podcast to discuss one of the most fascinating topics in healthcare today: the role of AI in shaping the future of personalized health and skincare.

In our conversation, we explored how AI is being utilized to diagnose conditions, develop smarter skincare solutions, and even redefine how practitioners and patients approach health optimization. But here’s the twist—AI, as powerful as it is, can’t replace human expertise. I shared my perspective on why the balance between cutting-edge technology and practitioner insight is critical for creating strategies that truly work.

We also touched on the concept of 'prejuvenation,' a proactive approach to enhancing recovery and skin rejuvenation, and shared real-life success stories that demonstrate the remarkable synergy between innovation and expertise.

This episode is packed with actionable insights and forward-thinking ideas for anyone interested in biohacking, longevity, and achieving optimal skin health.

We Also Discuss:

15:52 - 17:19 – The Role of AI in Healthcare: Revolutionizing or Replacing Professionals?

17:19 - 18:25 – Why Human Expertise Is Essential in the Age of AI

18:25 - 20:46 – How Young Goose Leverages AI to Empower Practitioners and Patients

20:46 - 23:35 – Real-World Case Studies: Skin Transformation with AI-Informed Strategies

23:35 - 25:22 – Introducing ‘Prejuvenation’: Preparing Skin for Optimal Recovery and Results

Learn More About

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 
• Instagram: @young_goose_skincare

Learn More About Stephanie and The Change Life Destiny Show

• Website: https://www.changelifedestiny.com/ 

Instagram: https://www.instagram.com/changinglifedestiny/

What if your skin holds the ultimate key to your overall longevity? Many of us focus on treating the body while overlooking how skin health directly impacts whole-body aging. From senescent cells wreaking havoc to innovative NAD therapies, there's a science to reversing skin aging and unlocking vitality.

We dive into these fascinating topics in this episode of Biohacking Beauty with guest Dr. Stephanie Gray. Together, we unpack how environmental factors drive 80% of skin aging, the revolutionary role of NAD+ in DNA repair, and how innovative skincare formulations protect against modern-day stressors like EMFs and pollution.

Dr. Stephanie Gray is a functional medicine practitioner, hormone health expert, and founder of the Integrative Health and Hormone Clinic. With a focus on bioidentical hormone replacement and anti-aging strategies, she has dedicated her career to helping patients balance their hormones, enhance their vitality, and live with purpose.

We Also Discuss:

(00:02) Biohacking Beauty and Skin Health

(08:09) Skin and Whole Body Aging

(24:52) Skin Barrier Repair and Anti-Aging

(39:24) Advanced Skincare Regimen and Product Usage

(55:06) Skincare Regimen and Product Protocol

(01:07:38) Temperature Modulation for Health and Longevity

Learn more about:

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 
• Instagram: @young_goose_skincare
• 
  

Learn more about Stephanie Gray:

Website: https://ihhclinic.com/

Instagram: https://www.instagram.com/stephaniegraydnp/

Have you ever wondered if your skincare could do more than just smooth wrinkles? What if it could truly transform your skin at a cellular level?

On this episode of Biohacking Beauty, I’m sharing my recent conversation with Stephanie on The Change Life Destiny Podcast Series, where I had the opportunity to dive deep into the fascinating science behind biohacking and skincare.

We explored how cutting-edge molecules like NAD and Spermidine fuel cellular repair, how environmental factors like pollution and UV exposure accelerate skin aging, and why no single ingredient can be the ultimate magic fix for youthful skin.

I also shared why I believe that skin health is a reflection of overall health—and the practical steps you can take today to rejuvenate your skin, enhance cellular longevity, and look and feel your best for years to come.

If you’re ready to rethink your skincare and discover how science and biohacking can unlock lasting results, this episode is packed with insights to help you level up your routine.

Tune in for a game-changing conversation! 🎧

We Also Discuss: 

01:38 - 04:47 - From Military Precision to Biohacking: Journey into Health and Skincare

04:48 - 06:55 - NAD+ in Skincare: A Revolutionary Discovery That Changed Everything

06:56 - 08:03 - The Science of Skin Repair: Why Signals Are the Missing Link in Anti-Aging

08:04 - 09:14 - Turning Vision into Reality: How Curiosity Drove the Creation of Young Goose

Learn More About

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 
• Instagram: @young_goose_skincare

Learn More About Stephanie and The Change Life Destiny Show

• Website: https://www.changelifedestiny.com/ 
• Instagram: https://www.instagram.com/changinglifedestiny/ 

Can your hormones be the ultimate key to reversing the clock on aging and unlocking peak wellness? From overlooked recovery strategies to a lack of innovation in male enhancement and hormonal health, many are unaware of how cutting-edge science can drastically improve both health and confidence.

We dive deeper into these groundbreaking topics in this episode of Biohacking Beauty with guest William Moore. We also chat about how to optimize your hormones, the fascinating science behind red light therapy, and the revolutionary advancements in penile enhancement.

William Moore is a biohacking expert with over two decades of experience in anti-aging, regenerative health, and male enhancement procedures. As the creator of PhalloFILL®, a patented penile enhancement procedure, and the founder of AdvancedYOU, he brings a wealth of expertise in integrative health and performance strategies.

➡️ Tune in to this week’s episode of Biohacking Beauty!

We also Discuss:

(00:00) Biohacking and Anti-Aging Journey

(14:13) Advanced Technology in Health and Wellness

(20:24) Biohacking, Hormones, and Wellness Integration

(32:15) Platelet-Rich Plasma in Male Enhancement

(45:00) Development of PhalloFILL Penile Enhancement

(01:02:02) Penile Enhancement Procedure and Biohacks

(01:08:10) Health and Wellness Biohacking Discussion

(01:18:28) Success in Biohacking Innovations

Learn more about:

William Moore

• Website: https://advanced-you.com 
• Instagram: https://www.instagram.com/phallofill/ 

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 

Instagram: @young_goose_skincare

What if the key to optimal skin health and overall wellness lies in how your body responds to oxygen? This week on Biohacking Beauty, I’m joined by Janelle Ardizzone, founder of Desert Moon Wellness, to unpack the multifaceted benefits of hyperbaric oxygen therapy (HBOT). Together, we explore its role in cellular healing, immune system support, and its ability to catalyze profound mind-body transformations.

Janelle and I dive into how HBOT operates as a "push system" that primes the body for healing, explaining why its real benefits often occur outside the chamber. We discuss its unique effects on stress, inflammation, and the mind-body connection, alongside complementary biohacks like red light therapy and circadian rhythm alignment. If you’re looking for practical tools to detox, support your mitochondria, and elevate your health journey, this episode is packed with actionable insights.

Janelle Ardizzone is an experienced biohacker and wellness entrepreneur specializing in integrative therapies, including hyperbaric oxygen therapy. As the founder of Desert Moon Wellness, she’s built a state-of-the-art biohacking facility offering transformative tools for everyone from elite athletes to everyday individuals seeking vibrant health.

Tune in for a deep dive into the science of HBOT. 

We Also Discuss:

(00:01) Biohacking Beauty Podcast 

(07:45) Embracing Self-Care Journey in Wellness

(22:08) Optimizing Skin Health Through Biohacking

(33:58) Biohacking and Aesthetics Industry Challenges

(39:34) Exploring Biohacking Community and Connections

(47:54) Investing in Biohacking and Connection

(53:13) Connecting With Desert Moon Wellness

Keywords:

Biohacking, Beauty, Podcast, Janelle, Desert Moon Wellness, Hyperbaric Oxygen Therapy, Longevity, Lifestyle Choices, Sleep, Nutrition, Mindset, Mind-Body Connection, Grounding Practices, Skin Health, NAD, Rituals, Self-Care, Wellness Journey, Aesthetics Industry, Community, Connection, Tony Robbins, Athletes, Performance, Luxury Cars, Holistic Health, Aging, Growth, Fulfillment, High-Stress Careers, Emotional Awareness, Spiritual Awareness, Skin Care Techniques, Holistic Approach, Personal Stories, High-Pressure Careers, Biohacking Industry, Financial Hurdles, Aesthetics Landscape, Biohacking Community, Biohacking Connections, Investing, Addiction, Cancer, Brain Health, Neurotransmitters, Desert Moon Wellness, Las Vegas, A4M Event

Learn more about:

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 
• Instagram: @young_goose_skincare

Janelle Ardizzone

• Instagram: https://www.instagram.com/desertmoonwellnesslv/ 
• Website: www.desertmoonwellness.com 

Have you ever felt like your relationship with food is more complicated than it needs to be? What if the stress of dieting and food rules is doing more harm to your skin and overall health than you realize?

In this week’s episode of Biohacking Beauty, I sit down with Kiki Athanas to explore the science of intuitive eating and its unexpected connections to skin health. By learning to tune into your body’s natural hunger and satiety cues, you can reduce inflammation, balance hormones, and unlock your skin’s natural glow—all without the stress of restrictive diets.

We also talk about diet culture and rigid food rules often lead to gut imbalances, heightened cortisol levels, and skin issues like acne and premature aging… This conversation is packed with science knowledge  and practical advice you won’t want to miss.

Kiki Athanis is a trailblazer in intuitive eating and holistic wellness. With a focus on gut health, hormone balance, and sustainable habits, she helps clients reframe their relationship with food to unlock lasting vitality. Her evidence-based approach has empowered countless individuals to embrace mindful eating as a foundation for health and beauty.

We Also Discuss:

(00:01) - The Transformative Power of Intuitive Eating

(11:48) - Healing Skin Through Nourishment

(18:40) - Reclaiming Body Wisdom Through Pro-Youth Approach

(27:19) - Questioning Diet Culture for Body Autonomy

(32:48) - Navigating Intuitive Eating in Social Settings

(41:33) - Mindful Eating for Beauty and Wellness

Learn More About

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 

Learn More About Kiki Athanas: 

Instagram: @kiki_athanas

10/10 Program