Ever wonder why your skin changes so much in winter? 

In this episode of Biohacking Beauty, we explain what actually happens when humidity drops, TEWL rises and indoor heating pulls moisture from the skin. We also talk about UVA exposure in cold months, lifestyle shifts that increase oxidative stress and why winter puts more pressure on your skin’s repair systems.

We break down the winter ingredients that matter most, like ceramides, barrier lipids, vitamin F, beta glucan, hyaluronic acid, peptides, NAD precursors and exosomes, and how to use them in a routine that supports barrier strength and cellular energy. We also share simple protocol adjustments for different climates and biological skin ages.

If you want a clear strategy for keeping your skin healthy and supported through the colder months, this episode gives you everything you need.

You can find winter Young Goose protocols here!

What's Discussed:

(00:36) How Winter Alters Skin Biology and Accelerates Aging

(03:01) TEWL and Barrier Breakdown: Why Skin Gets Drier and More Reactive

(06:26) The Hidden Winter Risk: UVA, Snow Reflection and Daily SPF Needs

(12:47) Glycation, Inflammaging and NAD Decline During Winter

(15:18) Essential Winter Ingredients: Ceramides, Lipids, Vitamin F and Smart Hydration

(21:43) Longevity Actives: NAD Precursors, Peptides, Exosomes and Mitochondrial Support

(28:11) Building the Winter Routine: Climate Adjustments and Repair Protocols

(37:41) Tiered Protocols for Every Age: 30s, 40s, 50s and Beyond

Find more from Young Goose:

• VAMPIRE EXOSOMES: Professional Exosome Serum for Regeneration and Post-Treatment Recovery
• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at www.younggoose.com    
• Instagram: @young_goose_skincare

What if fine lines, breakouts, and flare-ups are not just skin issues, but the body replaying old experiences it never got to resolve? In this episode, we explore how nervous system patterns, unresolved emotion, and the way we hold stress in the body can quietly shape how our skin ages over time. We look at the skin as a boundary, a canvas, and a reflection of how safe we feel in the world.

We talk with practitioner Eva Hooft about psychosomatics, face mapping, and the cell danger response, and how a chronically dysregulated system keeps inflammation and premature aging on a loop. Eva explains how somatic work can shift bowel function, circulation, and visible radiance, and why she often sees the liver and drainage as the missing link in chronic skin problems. We also dig into mineral balance, heavy metals, community, and why sustainable protocols have to respect both physiology and emotion.

Eva Hooft is a somatic and detox practitioner who combines nervous system work, subconscious reprogramming, and mineral-based detox to help clients unwind chronic symptoms from the inside out. Through group programs, one-to-one work, and education, she guides people to build safety in the body, restore drainage, and release stored burdens so their health and skin can reflect a more regulated state.

We Also Discuss:

(00:54) How Unresolved Emotion Shows Up on the Skin

(08:23) The Cell Danger Response and Chronic Inflammation

(13:25) Somatic Practices That Shift Physical Health

(19:41) Liver Congestion, Bowel Health, and Clear Skin

(24:28) Mineral Balance, Heavy Metals, and Nervous System Stress

(30:27) Community, Safety, and the Biology of Healing

(34:27) Blending Subconscious Work with Detox Protocols

(38:19) Botox, Natural Alternatives, and Sustainable Beauty

Find more from Young Goose:

• Vampire Exosomes → Professional Exosome Serum for Regeneration and Post-Treatment Recovery
• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/    
• Instagram: @young_goose_skincare

Find more from Eva Hooft:

Instagram: @eva.hooft

Website: evahooft.com

Everyone is chasing the next skincare hack, yet true beauty begins far deeper than a product. It grows through awareness, alignment, and how we move through life.

In this episode, we sit down with beauty expert and coach Liz Kennedy to explore how biohacking, mindset, and consciousness work together to create what she calls magnetic beauty. We discuss how affirmations, community, and daily rituals strengthen your energy, as well as how outer practices such as peptides, NAD, and red light therapy enhance results when your inner world is balanced.

Liz explains her approach to conscious biohacking and shares why practices like grounding, movement, and SPF are essential for long-term radiance. She also reveals how to integrate micro habits, her “pockets of peace” into modern routines while staying consistent, realistic, and connected.

Liz Kennedy is a celebrity beauty expert, coach, and speaker who merges skincare science with consciousness and community. Through her events, workshops, and social media, she helps women cultivate beauty that reflects vitality, confidence, and purpose.

We Also Discuss:

(00:54) The Real Meaning of Magnetic Beauty and Conscious Biohacking

(03:14) How Energy, Mindset, and Confidence Shape Physical Beauty

(08:00) Daily Habits That Boost Radiance: Movement, SPF, and Grounding

(12:20) Why Community and Female Connection Regulate Stress and Longevity

(20:39) Aging with Power: Reframing How We See Time and Self-Love

(31:14) Integrating Affirmations and Skincare for Emotional Resilience

(34:13) The Truth About Peptides, NAD, and At-Home Biohacking

(44:29) Cold Plunge Controversy: Why Some Methods May Disrupt Female Balance

Find more from Young Goose:

• Blue Peptide Spray: Cellular hydration meets antioxidant power
• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/    
• Instagram: @young_goose_skincare

Find more from Liz Kennedy:

Instagram: @ Liz Kennedy

TikTok: lizkennedy__ 

Facebook: Liz Kennedy 

Many listeners asked us to go deeper into exosomes, and this episode expands on everything that most brands avoid talking about: count, consistency, purity, and microRNA composition. We explain why exosomes on a label don’t mean much without verified numbers, and how dose shapes whether the skin actually receives a biologically meaningful message.

We walk through why platelet-derived exosomes offer the clearest communication to human skin, why microRNAs matter more than growth factors alone, and how publishing full sequencing data creates a new standard for transparency in longevity skincare. We also explore the synergy between exosomes and NAD+, how cellular energy drives repair, and why combining messenger and fuel creates a regenerative loop the skin can sustain.

This episode gives listeners a clear, science-driven understanding of how exosome formulas should be evaluated and what truly defines high-performance regenerative skincare.

As founders of Young Goose Skincare, we focus on bringing advanced longevity science into daily routines through transparency, validated potency, and clinically guided innovation.

We Also Discuss:

(00:19) Why “Exosomes on the Label” Tells You Almost Nothing

(01:48) The Dose Problem: How Most Exosome Serums Miss Biological Activity

(03:11) Why microRNA is the Real Engine Behind Skin Repair

(05:16) The Transparency Gap in Skincare, and How We’re Closing It

(09:21) Exosomes as Messages, NAD+ as the Battery

(12:21) Clearing Senescent Cells and Restoring Youthful Function

Find more from Young Goose:

• VAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment Recovery → Vampire Exosomes
• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/    
• Instagram: @young_goose_skincare

Many listeners have been curious about exosomes, and this episode offers a simple, science-based foundation for understanding them. We explore what exosomes are, how they act as communication packets between cells, and why they play such an important role in skin rejuvenation.

We walk through the three main categories of exosomes found in skincare, plant, stem cell, and platelet-derived,  and discuss how each behaves differently inside the skin. We explain what happens when cellular signals weaken with age, what we’ve learned through PRP and regenerative medicine, and why not every exosome speaks the same biological language. We also touch on dose, purity, and consistency, which shape how effective an exosome formula can be.

This episode gives listeners a clear, approachable starting point for navigating this rapidly growing area of skincare and understanding what truly supports long-term repair.

As founders of Young Goose Skincare, we focus on bringing advanced regenerative science into everyday skincare through education and clinically guided innovation.

We Also Discuss:

(00:00) Integrating Dermatology, Health Optimization, and Longevity Medicine

(04:38) How Skin Both Reflects and Influences Systemic Health

(08:39) The Connection Between Stress, Cortisol, and Skin Function

(10:17) Clarifying Sunscreen Science, Hormonal Changes, and Menopause

(13:51) Defining True Prejuvenation and the Role of Softwave Technology

(19:40) Exploring RLX201 (ReQ) and Innovations in Skin Longevity

(32:20) Linking Inflammation, Oxidative Stress, and Visible Aging

(37:56) Applying Critical Thinking to the Future of Longevity Medicine

(46:18) Rethinking Fillers, Structural Balance, and Subtle Aesthetic Enhancement

(58:42) Building Longevity Habits for Lifelong Skin Health

Find more from Young Goose:

• VAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment Recovery → Vampire Exosomes
• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/    
• Instagram: @young_goose_skincare

We have seen face taping explode across social media, yet very few people understand what real Japanese face taping actually does for the skin. Most viral videos show shortcuts or stickers that never interact with fascia, muscle tension, or lymphatic flow. In this episode, we explore the method behind true face taping and why the right tape, placement, and technique can support healthier aging at a biological level.

In this episode of Biohacking Beauty, we sit down with Olga from Natural Face Bible to unpack how Japanese medical grade tape lifts the upper tissue layers, boosts blood flow, reduces stagnation, and encourages lymphatic drainage. Olga explains how this simple practice can soften dynamic wrinkles, support TMJ tension, and optimize circulation overnight. She also shares why technique matters, how anatomy guides proper placement, and why face taping pairs so well with facial massage, gua sha, and high quality skincare.

We also dive into common mistakes, what to avoid for skin barrier safety, how to integrate face taping with or without injectables, and the reason this tool works best as part of a long term routine rather than a quick hack. This conversation gives clarity to a trend that has been misunderstood and reveals how consistent, correct taping can become a powerful addition to any longevity focused skincare approach.

We Also Discuss:

(00:00) Why Japanese Face Taping Works When Stickers Do Not

(03:42) How Tape Lifts Fascia, Improves Flow, and Reduces Stagnation

(07:15) Dynamic Wrinkles, Muscle Tension, and TMJ Support

(11:28) Choosing the Correct Japanese Medical Grade Tape

(15:04) Safe Application for Sensitive, Acne Prone, or Reactive Skin

(19:10) How Taping Interacts with Facial Massage and Gua Sha

(24:36) What to Avoid After Botox, Peels, or Microneedling

(29:58) Techniques That Protect the Skin Barrier Long Term

(33:21) Turning Face Taping into a Consistent Longevity Habit

Find more from Young Goose:

• VAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment Recovery → Vampire Exosomes
• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/    
• Instagram: @young_goose_skincare

Website: thenaturalfaces.com 

Tik Tok: @naturalfacebible 

Instagram: naturalfacebible 

You Tube: @naturalfacebible

We’ve always said that healthy skin starts from within, but few people understand how deeply skin and longevity are connected. Every wrinkle, blemish, or loss of elasticity begins with inflammation and cellular stress that ripple throughout the body.

In this episode, we sit down with world-renowned dermatologist Dr. Doris Day to explore how the skin doesn’t just reflect your health, it drives it. From managing inflammation to restoring collagen through sleep, nutrition, and resistance training, Dr. Day reveals why true skin longevity starts at the cellular level.

We also discuss the rise of prejuvenation, the science behind Softwave and exosomes, and how new molecules like RLX201 (ReQ) are changing the way we approach aging. Dr. Day shares how to rethink fillers, balance hormones, and build skin health that lasts decades, not months.

We Also Discuss:

(00:00) Blending Dermatology, Health Optimization, and Longevity

(04:38) How Skin Reflects and Affects Whole-Body Health

(08:39) Stress, Cortisol, and the Skin-Brain Connection

(10:17) The Truth About Sunscreen, Hormones, and Menopause

(13:51) Real Prejuvenation and the Rise of Softwave

(19:40) RLX201 (ReQ) and the Future of Skin Longevity

(32:20) Inflammation, Oxidative Stress, and Aging Skin

(37:56) Critical Thinking and the Future of Longevity Medicine

(46:18) Fillers, Balance, and the Art of Subtle Enhancement

(58:42) Longevity Habits for Better Skin and Health

Find more from Young Goose:

• Blue Peptide Spray: Cellular hydration meets antioxidant power → Blue Peptide Spray
• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/    
• Instagram: @young_goose_skincare

Website: https://dorisdaymd.com

Instagram: @drdorisday

LinkedIn: Doris Day, MD  

We’ve always believed that data drives better health, but even we were surprised by how powerful hormone data can be. Hormones influence everything from how we age to how our skin repairs itself, yet most people only test them once a year, if at all.

In this episode, we sit down with Fady and Marina from Eli Health to explore how real-time hormone testing is changing the way we understand health optimization. Their saliva-based technology tracks cortisol and progesterone with over 90 percent lab-comparable accuracy, while their AI-powered app translates results into actionable lifestyle insights.

We also unpack how cortisol rhythm shapes energy, mood, and skin health, why “cortisol face” is real, and how frequent hormone tracking can help prevent stress-related aging before it appears on the skin. Fady and Marina, founders of Eli Health, are redefining hormone care with a science-driven, ethically designed platform that keeps data and decisions in your hands.

We Also Discuss:

(01:07) How At-Home Hormone Testing Works

(02:28) The Accuracy of Real-Time Cortisol and Progesterone Testing

(04:20) Understanding Your Diurnal Cortisol Curve

(07:13) AI-Powered Lifestyle Recommendations for Stress and Sleep

(10:52) Using Hormone Insights to Personalize Your Routine

(14:52) Cortisol, Skin Health, and “Cortisol Face”

(19:22) The Rise of Frequent Hormone Tracking (“Fitbit for Hormones”)

(24:11) Testosterone and Estradiol: The Next Frontier

(37:38) Timing Skincare Treatments to Your Hormone Cycle

(41:33) Ethics, Privacy, and Data Ownership in Health Tech

(47:52) The Future of Hormone Tracking and Longevity

Find more from Young Goose:

• Blue Peptide Spray: Cellular hydration meets antioxidant power → Blue Peptide Spray
• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/    
• Instagram: @young_goose_skincare

Website: eli.health

Instagram: @myelihealth

LinkedIn: Eli Health

Everyone online is talking about peptides like they’re the next collagen powder, but most people are skipping the most important part: is your body even in a state to heal?

In this episode, we sit down with longevity expert Nat Niddam to get clear on what peptides actually are, how they work in the body, and where people are getting this conversation dangerously wrong. We talk about the difference between signaling peptides and bioregulator peptides, why inflammation and gut integrity determine whether you’ll see real results, and why “anti-aging for skin” is not as simple as injecting the trendy thing from Instagram.

We also dig into BPC-157, TB-500, growth hormone secretagogues, and the pineal, thymus, and vascular bioregulators, including when they can accelerate repair, and when they’re a terrible idea. Nat explains why your skin is a mirror of internal stress, mitochondrial function, and recovery, and why trying to force aesthetic results on top of chronic inflammation is like trying to build a house that’s already on fire.

Nat Niddam is a certified nutritionist, longevity practitioner, and one of the most trusted voices in the peptide and bioregulator space. She helps clients approach repair, recovery, and aging with strategy instead of guesswork.

We Also Discuss:

(00:01) What Peptides Really Are, and Why Everyone’s Talking About Them

(08:45) Inflammation: The Silent Blocker That Stops Peptides from Working

(18:58) The Longevity Stack: Bioregulators, Immunity, and Cellular Repair

(29:39) Beginner Protocols: How to Start Peptide Therapy Safely

(37:31) From Gut to Glow: Peptides, Healing, and Immune Support

(51:18) The Growth Hormone Question, Repair, Recovery, and Real Risks

Find more from Young Goose:

• Blue Peptide Spray: Cellular hydration meets antioxidant power → Blue Peptide Spray
• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/    
• Instagram: @young_goose_skincare

Find more from Nathalie Niddam:

Instagram: https://www.instagram.com/nathalien iddam

Website: https://www.natniddam.com/ 

What if the secret to better skin isn’t another serum or laser, but lowering inflammation from the inside out?

In this episode, I sit down with Karin Adoni, a certified holistic nutritionist, to talk about how food, sleep, and everyday toxins shape the way we age. Karin shares how she turned her own recovery from eating disorders into a mission to help women rebuild their metabolism and hormone balance naturally. 

We break down why ultra-processed foods and seed oils accelerate aging, how gut health drives skin health, and why sustainable change starts with real food, clean water, and better sleep, not shortcuts.

Karin Adoni is a certified holistic nutritionist and founder of Karin Adoni Nutrition. She specializes in helping women heal inflammation, balance hormones, and age well through realistic, empowering nutrition and lifestyle changes.

We Also Discuss:

(00:01) From Eating Disorders to Empowered Nutrition

(07:44) The Real Pillars of Wellness (That Actually Work)

(13:21) How Food and Inflammation Shape Aging

(27:06) The Ugly Truth About “Skinny Shots” and GLP-1s

(34:13) Hormones, Toxins, and the Hidden Drivers of Skin Aging

(44:35) Building a Personalized Nutrition Plan That Lasts

Find more from Young Goose:

• Blue Peptide Spray: Cellular hydration meets antioxidant power → Blue Peptide Spray
• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/    
• Instagram: @young_goose_skincare

Find more from Karin Adoni:

Website: https://karinadoni.com/ 

Instagram: @karinadoninutrition/ 

Tiktok: @karinadoninutrition