What if the secret to better skin isn’t another serum or laser, but lowering inflammation from the inside out?

In this episode, I sit down with Karin Adoni, a certified holistic nutritionist, to talk about how food, sleep, and everyday toxins shape the way we age. Karin shares how she turned her own recovery from eating disorders into a mission to help women rebuild their metabolism and hormone balance naturally. 

We break down why ultra-processed foods and seed oils accelerate aging, how gut health drives skin health, and why sustainable change starts with real food, clean water, and better sleep, not shortcuts.

Karin Adoni is a certified holistic nutritionist and founder of Karin Adoni Nutrition. She specializes in helping women heal inflammation, balance hormones, and age well through realistic, empowering nutrition and lifestyle changes.

We Also Discuss:

(00:01) From Eating Disorders to Empowered Nutrition

(07:44) The Real Pillars of Wellness (That Actually Work)

(13:21) How Food and Inflammation Shape Aging

(27:06) The Ugly Truth About “Skinny Shots” and GLP-1s

(34:13) Hormones, Toxins, and the Hidden Drivers of Skin Aging

(44:35) Building a Personalized Nutrition Plan That Lasts

Find more from Young Goose:

• Blue Peptide Spray: Cellular hydration meets antioxidant power → Blue Peptide Spray
• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/    
• Instagram: @young_goose_skincare

Find more from Karin Adoni:

Website: https://karinadoni.com/ 

Instagram: @karinadoninutrition/ 

Tiktok: @karinadoninutrition 

What if the best way to rejuvenate your skin isn’t lasers, peels, or expensive devices, but teaching your skin to repair itself?

In this episode, Joel Marshall, Founder and CEO of Dp Derm joins us to reveal how modern microneedling has evolved from rollers and stamps into the precision of the Dermapen 4. We explain how controlled micro-injuries stimulate natural collagen production, break down scar tissue, and restore youthful function without the risks of heat-based treatments. He also shares why so-called radiofrequency microneedling is misleading and potentially harmful.

We also explore the role of exosomes, NAD⁺, vitamin C, and licorice root extract in amplifying results, along with why pre-treatment preparation and post-care are essential for long-term outcomes. Joel’s mission is clear: make skin health accessible and effective through science-driven protocols, not marketing gimmicks.

Joel Marshall is the Founder and CEO of Dp Derm, the US home of DermapenWorld, and a global leader in professional microneedling technology. He has pioneered safer, smarter, and more effective approaches to skin rejuvenation.

We Also Discuss:

(00:01) Microneedling Uncovered: Why Tiny Injuries Transform Skin

(06:59) Lasers vs. Needles: Why Heat Isn’t Always Better

(12:10) The RF Controversy: Why It’s Not True Microneedling

(18:45) Inside the Industry: The Hidden Challenges of Microneedling

(25:00) Exosomes Explained: The Future of Skin Regeneration

(35:45) Supercharging Skincare: Can Microneedling Really Boost Absorption?

(45:38) Red Light, Cold Plunge, and Microneedling—What Actually Works?

(48:41) Truth or Hype: The Biggest Microneedling Myths Explained

Find more from Young Goose:

• Blue Peptide Spray – Cellular hydration meets antioxidant power → Blue Peptide Spray
• Amplifying Essence – Prime skin for deeper absorption → Amplifying essence
• The YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body’s anti-aging breakthrough → Body Cream
• Spermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → Spermidine Serums
• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/
• Instagram: @young_goose_skincare

Find more from Joel Marshall:

Website: https://dpderm.com/

Instagram: @joel_dpderm 

Instagram: @dpderm 

Most people hear “copper peptide” and think “trend”. But GHK-Cu isn’t new, it’s a naturally occurring bioregulator your body already uses to repair, rebuild, and rejuvenate skin.

In this episode of Biohacking Beauty, we break down why GHK-Cu deserves its cult status in longevity skincare. We also unpack how this tripeptide binds copper to signal fibroblasts, activate collagen and elastin genes, and restore damaged tissue at the cellular level. You’ll learn why 3% is the sweet spot for results without irritation, how GHK-Cu works synergistically with retinol, vitamin C, methylene blue, and NAD+, and what makes pharmaceutical-grade sourcing critical for performance.

If you’ve ever wondered whether GHK-Cu can truly “reset” aging cells or how it compares to retinol, this episode connects the dots between biochemistry and visible results, showing how small, precise molecules can drive profound, measurable change in your skin’s longevity.

What's Discussed:

(00:00) What makes ghk-cu more than a “trendy copper peptide”

(02:20) How fibroblasts, collagen genes, and epigenetics work together

(07:19) Why 3% ghk-cu is the sweet spot for results without irritation

(10:22) Retinol, vitamin c, and ghk-cu,  the synergy your skin actually needs

(18:24) Methylene blue, nad+, and the ultimate skin longevity stack

Find more from Young Goose:

• Blue Peptide Spray – Cellular hydration meets antioxidant power → Blue Peptide Spray
• The YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body’s anti-aging breakthrough → Body Cream
• Spermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → Spermidine Serum
• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/    
• Instagram: @young_goose_skincare

Exosomes aren’t just a buzzword, they’re nanoscale messengers that deliver the body’s own repair instructions. In this episode of Biohacking Beauty, we unpack the science of platelet-derived, or “vampire,” exosomes and how they go beyond conventional growth factors to target aging at its root. 

You’ll learn how microRNA inside platelet exosomes can reduce senescence signals, trigger collagen and elastin renewal, and activate autophagy for deeper cellular repair. The hosts also explore how formulation stability, ingredient compatibility, and third-party quantification make or break an exosome product. 

If you’ve ever wondered how PRP exosomes compare to traditional PRP facials, or why pairing them with NAD-boosting actives can amplify skin longevity, this episode explains the real mechanisms behind the hype, helping you understand what it takes for skin to truly act younger, not just look it.

What's Discussed:

(00:00) Redefining Skin Longevity Through Cellular Repair

(06:07) How Exosomes Became the Next Frontier in Regenerative Skincare

(16:00) Why Platelet-Derived Exosomes Deliver the Most Potent Repair Signals

(23:54) The Real Anti-Aging Data Behind PRP Exosomes

(32:35) Exosomes vs. Retinoids, Fillers, and Lasers, What the Evidence Shows

(46:30) Elevating Repair Capacity: Exosomes Meet Rejuve NAD

Find more from Young Goose:

• Vampire Exosomes: Experience the world’s highest-potency exosome serum here → Vampire Exosomes
• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/    
• Instagram: @young_goose_skincare

What if the products you’re being told to buy are doing more harm than good?

In this episode of Biohacking Beauty, we strip it back to unfiltered opinions, no scripts, no fluff, just real talk about the ingredients and habits that get way too much attention in skincare.

We call out why certain “hero” ingredients, like high-dose niacinamide, may actually backfire with chronic use, and why collagen powders in hot coffee aren’t the miracle they’re sold as. We dig into the over-exfoliation trap, explain why protecting your barrier is the foundation for every other biohack, and spotlight methylene blue as one of the most underutilized longevity tools for skin.

At the end of the day, trends will come and go, but your skin cells don’t follow hype — they respond to biology. This episode will change the way you think about your routine.

What's Discussed:

(00:07) The skincare lies influencers keep repeating

(00:40) Niacinamide: hero ingredient or hidden problem?

(10:28) The next-gen ingredients that actually reprogram skin aging

(22:08) Myths that won’t die: pores, collagen drinks & celebrity skincare lines

(29:23) Why your skin barrier is the foundation of true longevity skincare

Find more from Young Goose:

• Blue Peptide Spray – Cellular hydration meets antioxidant power → Blue Peptide Spray
• Spermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → Spermidine Serums
• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   
• Instagram: @young_goose_skincare

Most people know spirulina as a superfood: a bright green powder you toss into smoothies.

But what happens when this blue-green algae becomes a skincare ingredient?

In this episode of Biohacking Beauty, we go behind the science to explain why spirulina deserves a place in your longevity routine.

We break down how its unique peptides, antioxidants, and minerals defend against oxidative stress, boost collagen, and calm inflammation, all while keeping skin hydrated and resilient. We also share how spirulina fights acne, supports barrier repair, and even offers mild UV protection.

You’ll hear how Young Goose sources Spirulina AP, a purified, heavy-metal-free extract with clinical data behind it, and why the way it’s formulated makes all the difference between irritation and true repair.

If you’ve ever wondered whether spirulina works better in your smoothie or on your skin, this short and science-packed episode clears it up.

What's Discussed:

(00:00)  Blue Peptide Spray + Why Spirulina Deserves the Spotlight

(03:42) How Spirulina Fights Aging, Inflammation, and Collagen Loss

(07:23) Spirulina for Acne, Hydration, and Brightening

(11:40) The Truth About Using Spirulina Orally vs. Topically

(16:29) Is Spirulina the Next Big Skincare Trend, or an Evergreen Classic?

Find more from Young Goose:

• Blue Peptide Spray – Cellular hydration meets antioxidant power → Blue Peptide Spray
• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/    
• Instagram: @young_goose_skincare

What if the most popular skin treatments today are quietly accelerating aging beneath the surface?

In this episode of Biohacking Beauty, we go unfiltered, sharing the procedures we actually trust, the ones we avoid, and the rules we’re not afraid to break. 

We explain why microneedling with PRP remains the gold standard for regeneration, why red light therapy is the ultimate mitochondria hack, and how pairing it with our Ladder Serum doubles the results. We also reveal why your skin’s metabolic state, NAD+ levels, senescence, and mitochondrial function determine how well any treatment works.

Along the way, we cut through Instagram hype, debunk outdated myths, and reveal what actually holds up to real skin biology. You don’t want to miss this one.

We Also Discuss:

Why Most Skincare Hacks Fail at the Cellular Level

The Hidden Damage Behind “Hot” Procedures

Rules We Break for Better Skin

Face Taping vs. Botox and Other Surprises

The Skincare Habits That Age You Faster

Ingredients That Don’t Deserve the Hype

The Molecules That Could Redefine Skin Longevity

Where Most People Waste Their Skincare Budget

eBook Mentioned in This Episode: The Longevity Skin Protocol: Biohacking Your Way to Age Reversal

Find more from Young Goose:

• The YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body’s anti-aging breakthrough → Body Cream
• Spermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → Spermidine Serum
• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/    
• Instagram: @young_goose_skincare

What if stress isn’t the reason your hormones are crashing, what if it’s the other way around? In this episode of Biohacking Beauty, we sit down with longevity clinician Dr. Sarah Daccarett to explore how early hormone decline sets women up for stress intolerance, immune dysfunction, and accelerated aging.

We will explain why telling women to “just de-stress” misses the point, how estrogen and progesterone regulate immune balance, and why autoimmune disease skyrockets when these hormones drop. We also dive into the role of environmental toxins and birth control in shutting down protective signaling, and why most standard hormone therapies fail because of outdated formulations and delivery systems.

You’ll hear why optimizing hormones in your 20s and 30s is critical for skin health, sleep, and vitality, why waiting until menopause is too late, and how Sarah is rethinking women’s health.

Dr. Sarah Daccarett is the founder of InnerBalance, a telehealth platform rethinking women’s hormone optimization with clinically precise dosing, advanced delivery systems, and ongoing clinical support in 46 states.

We Also Discuss:

(00:00) Why Women’s Hormones Decline Early

(15:08) Hormones, Immunity & Skin Aging

(25:32) The Future of Hormone Therapy

(29:38) Why Women Age Faster Than Men

(40:00) Telehealth & Hormone Optimization

(50:00) Diet’s Hidden Impact on Hormones

(01:04:19) Hormones as the Foundation of Longevity

Find more from Young Goose:

• The YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body’s anti-aging breakthrough → Body Cream
• Spermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → Spermidine Serums
• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/    
• Instagram: @young_goose_skincare

Find more from Dr. Sarah Daccarett, MD:

Instagram: @sarahdaccarettmd

Instagram: @innerbalancemd

Website: https://www.innerbalance.com/  

Why do most facial sprays feel great, but deliver nothing long term?

In this episode of Biohacking Beauty, we reveal the science behind our new Blue Peptide Spray, the first mist with a clinical dose of methylene blue, plus NAD+ precursors, GHK-Cu, and SOD. It’s designed to optimize mitochondrial energy, reduce oxidative stress, and support true skin repair.

We break down why methylene blue acts as a cyclic antioxidant, how it stacks with other longevity ingredients for visible results, and how our anti-staining technology makes it safe for daily use, even over makeup.

You’ll learn why this spray doesn’t just hydrate, it upgrades everything that comes after it. From improved collagen signaling to enhanced barrier recovery, Blue Peptide Spray sets a new standard in functional skincare.

What's Discussed:

• (00:01) Behind the Breakthrough: Why We Had to Reinvent Facial Mists
• (17:06) Methylene Blue: The Mitochondrial Molecule Your Skin’s Been Missing
• (31:20) Why This Spray Makes Every Other Product Work Better
• (38:00) Building an Antioxidant Network That Doesn’t Burn Out
• (41:36) Real Results: Hydration, Firmness, and Post-Treatment Recovery

Find more from Young Goose:

• Blue Peptide Spray – Cellular hydration meets antioxidant power → Blue Peptide Spray
• Amplifying Essence – Prime skin for deeper absorption → Amplifying essence
• The YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body’s anti-aging breakthrough → Body Cream
• Spermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → Spermidine Serums
• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   
• Instagram: @young_goose_skincare

What if your collagen cream isn’t working, because your skin doesn’t have the raw materials to use it?

In this episode of Biohacking Beauty we reveal the missing half of most people’s skincare: the internal protocol. From vitamin C as a collagen cofactor (“10x harder for your skin to build collagen without it”) to the role of omega-3s in plumping skin from the inside out, this episode lays out a step-by-step supplement strategy for real skin longevity.

We break down why oral hyaluronic acid outperforms topical forms in clinical trials, why senescent cells are not the root cause of aging (just a symptom), and how bioactives like NMN, ergothioneine, and astaxanthin actually get expressed in the skin, unlike most topicals.

We also discuss trends like matcha and how it outperforms coffee for skin health, and why oral senolytics like fisetin help eliminate zombie cells that drive inflammation and visible aging.

You don't want to miss this one! 

What's Discussed:

(00:39) Why Supplements Matter More Than Serums

(03:38) The Foundational Skin Stack: C, D, E, Omegas, Collagen, HA

(19:04) Mid-Tier Bioactives: CoQ10, Curcumin, EGCG, Astaxanthin

(34:33) Advanced Longevity: NMN, Fisetin, Spermidine, Sulforaphane

(43:05) Metabolomics Testing + Personalized Skin Protocols

(52:46) Final Takeaways: Building a Skin Longevity Regimen

Find more from Young Goose:

• The YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body’s anti-aging breakthrough → Body Cream
• Spermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → Spermidine Serums
• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   
• Instagram: @young_goose_skincare