What if the key to younger skin, stronger muscles, and a sharper mind isn’t more cardio—but more connection?

In this episode, we’re joined by Kristin McGee, a nationally recognized yoga and wellness educator who bridges classical practice with modern science to help people live, move, and age better, inside and out.

We unpack the science of mindful movement and its direct impact on aging. From her days on 30 Rock to launching Peloton’s yoga platform, Kristin shares what 30+ years of teaching has taught her about resilience, skin vitality, and aging well.

We dive into how somatic movement lowers cortisol (the #1 aging accelerator), why strength training is non-negotiable after 40, and how to design a workout routine that builds collagen, not just calories burned.

Kristin McGee is a nationally recognized yoga and wellness teacher, strength coach, and author of Somatic Exercises For Dummies.

Let’s get into it.

We Also Discuss:

(00:01) Movement is medicine: how your daily habits show up on your skin

(10:37) SPF isn’t optional: the truth about screens, pollution, and premature aging

(17:12) Want better skin? Train your body and your nervous system

(25:33) Yoga = biohacking before biohacking was cool

(34:07) The anti-aging benefits no one’s talking about (but should be)

(42:30) From Peloton to personal power: building a movement that moves you

(48:33) Meditation, muscle, and aging in—not out

Learn more about:

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   
• Instagram: @young_goose_skincare

Kristin McGee

• Website: https://www.kristinmcgee.com
• Instagram: @kristinmcgee
• Substack: kristinmcgee.substack.com 
• Book: Somatic Exercises for Dummies 

What if your skin issues—breakouts, dullness, inflammation—weren’t random, but deeply connected to your cycle?

In today’s episode, we are sharing a recent conversation we had on the Revital Health Podcast with Jodi Duval. We dive into something I feel incredibly passionate about: how each phase of the menstrual cycle affects our skin, and how aligning our skincare rituals with those hormonal shifts can create real, visible change.

We also talk about Anastasia’s (YG Co-founder) personal postpartum skin struggles, why traditional skincare advice often fails women, and the biohacking strategies I use to support skin from the inside out. We unpack the truth behind buzzy trends like salmon sperm facials and RF microneedling, and why they’re often more harmful than helpful.

If you’ve ever felt like your skincare routine stops working mid-month, this episode will explain why—and how to fix it.

Jodi Duval is a clinical naturopath and the founder of Revital Health Clinic, specializing in integrative and functional medicine.

We Also Discuss:

00:00 – The hormone-skin connection no one’s talking about

18:14 – How to sync your skincare with your cycle

33:45 – Why sunscreen is your ultimate anti-aging hack

44:30 – What TikTok isn’t telling you about RF microneedling

53:49 – The future of skincare: metabolomics & bio-customization

Learn more about:

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   
• Instagram: @young_goose_skincare

Jodi Duval

Website: https://www.revitalhealth.com.au/

Instagram: https://www.instagram.com/revital_health/ 

What if your skin problems aren’t skin-deep at all, but rooted in your gut?

In this episode, we’re joined by gut health expert Joni Laiho to explore one of the most overlooked yet powerful connections in skin longevity: the gut-skin axis. If you’re dealing with adult acne, stubborn inflammation, accelerated aging, or skin that just doesn’t bounce back, this conversation is for you.

We break down how gut dysfunction silently drives skin issues, the early signs your gut is leaking into your face (literally), and the doctor-backed protocols that can rebuild your skin from the inside out. If you’ve tried every topical, peel, or red light mask with minimal results… this might be the missing piece.

Joni is the founder of a leading gut health company focused on healing chronic conditions from the inside out. He specializes in restoring the gut-skin connection through clinical protocols and evidence-based supplements.

Let’s get into it.

We Also Discuss:

00:01 – Why your skin problems might start in your gut

08:59 – How gut bacteria shift with age, and what it means for your skin

20:32 – The most overhyped gut health supplement (it’s not what you think)

25:51 – A proven protocol for eczema, acne, and chronic skin conditions

42:49 – L-glutamine and zinc carnosine: underrated gut repair duo

52:08 – Can enzymes actually speed up skin recovery?

01:09:27: Exclusive listener discount on gut-support supplements

Learn more about:

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   
• Instagram: @young_goose_skincare

Joni Laiho

Website: https://theranordic.com/ 

Instagram: https://www.instagram.com/theranordic/

Instagram: https://www.instagram.com/laihonjoni/ 

🎁 Exclusive Discount for Listeners

Use code YG20 at checkout on https://theranordic.com/ to get 10% off your first order.

In this episode, we break down some of the most viral skincare trends you see all over Instagram and TikTok, face ice baths, jelly eye patches, salmon sperm facials, red light masks, Morpheus 8, niacinamide overload, and more.

But here’s the thing: just because a trend is everywhere doesn’t mean it works, or that it supports your skin long-term.

We don’t hype or bash blindly, we give you the science-backed truth so you can make smart, informed choices about what’s actually worth your time (and money). From understanding why face ice baths aren’t the same as full-body cold therapy to why most LED face masks don’t deliver enough power to create real change, we share the clinical insights behind the hype.

This episode is for anyone who wants to cut through the noise of skincare marketing and build a routine that actually supports skin health, longevity, and cellular repair.

➡️ Tune in for honest takes, myth-busting, and a few laughs along the way.

We Also Discuss:

(00:08) 12 Viral Skincare Trends: Are They Legit or Just Hype?

(15:51) Red Light Masks: Do They Actually Work or Just Look Cool on Instagram?

(25:38) Retinol, Niacinamide, Hyaluronic Acid: What’s Worth Using (and What’s Overrated)

(34:05) Peptides & Glycolic Acid: Powerful Tools or Skin Barrier Bullies?

(38:55) The Truth About Peptides, PRP, and Those “Miracle” Anti-Aging Treatments

(53:59) Behind the Scenes: The Great Booking Mix-Up (and Some Laughs)

Learn more about:

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   
• Instagram: @young_goose_skincare

Anastasia Khodzhaeva

Instagram: @maratvna

What if your skincare routine could actually trigger your body’s built-in anti-aging pathways? Most products just treat the surface, but aging starts much deeper, at the cellular level.

In this episode of the Biohacking Beauty Podcast, I’m talking with Dr. Melissa Cano, Director of Science at Longevity Labs and one of the smartest voices out there when it comes to spermidine, autophagy, and cellular health. Melissa has spent years teaching practitioners and biohackers how polyamines like spermidine can activate the body’s natural cleanup process, support mitochondrial health, and actually help cells function younger.

We get into why autophagy is the key to skin renewal, why spermidine levels drop as we age, and how to use it (internally and topically) for real results. We also dig into what the latest research says about spermidine for gut health, sleep, hair—and why I believe it’s one of the most important molecules in longevity science today.

Dr. Melissa Cano is the Director of Science at Longevity Labs. Dr. Melissa is recognized for her work helping biohackers, clinicians, and health enthusiasts understand how molecules like spermidine support autophagy, mitochondrial function, and healthy aging.

Get 20% off on spermidinelife.us with code YOUNGLIFE

We Also Discuss:

(00:01) Why spermidine might be the most important longevity molecule

(05:13) Autophagy: the real anti-aging mechanism

(14:38) Why fasting isn’t enough without spermidine

(25:10) How spermidine boosts collagen and skin renewal

(31:20) The skin microbiome + topical spermidine connection

(55:48) How long until you see results?

Learn more about:

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   
• Instagram: @young_goose_skincare

Dr. Melissa Cano

• Website: https://spermidinelife.us/ 
• Instagram: @spermidinelife.us

In today’s episode, Anastasia and I are diving into a topic that’s on everyone’s lips—Botox. It’s become a standard in many beauty routines, but the truth is, Botox isn’t as simple as it’s made out to be. While it can smooth out wrinkles, repeated use can actually change the way your face moves and functions, leading to long-term issues like muscle atrophy and loss of natural expression.

We’re not here to scare you, but to arm you with the knowledge you need to make informed, empowered decisions about your skin. We’re breaking down 7 key facts about Botox you NEED to know, including why overuse could mess with your facial muscles, and why it’s not the “preventative” miracle some people think it is.

Botox is a tool—use it wisely, and with the right approach. Tune in for a smarter, more sustainable approach to aging. This one’s for anyone who’s had Botox, is thinking about it, or just wants to understand how it works.

We Also Discuss:

00:01 - The Truth About Botox: What Most People Don’t Know

06:12 - How Botox Alters Facial Movements Over Time

12:45 - The Concept of “Perception Drift” and Why It Matters

18:30 - Botox and Muscle Atrophy: What Happens After Years of Use

25:10 - How Botox Affects Facial Asymmetry and Expression

32:05 - The Importance of Giving Your Face a Break

40:40 - Combining Botox with Other Treatments for Better Results

48:55 - Why Botox Isn’t Always Preventative (And What You Should Do Instead)

Learn more about:

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   
• Instagram: @young_goose_skincare

Anastasia Khodzhaeva

Instagram: @maratvna

In today’s episode, Anastasia and I are tackling a topic that doesn’t get enough attention in skincare: your neck and chest. These areas age faster than your face, and most people completely overlook them in their routines. But why? The skin here is thinner, less hydrated, and more vulnerable to environmental stress. Gravity, sun damage, and even posture all contribute to crepey skin and sagging.

We’re diving into the biology of why the neck and chest age faster and what you can do about it. We’ll talk about essential strategies to keep your skin firm, hydrated, and youthful, including the importance of SPF, collagen-boosting ingredients, and why facial exercises matter. Plus, we’re introducing our game-changing Youth Firming Neck and Chest Cream—designed specifically for these delicate areas.

If you want to protect your neck and chest like you protect your face, this episode is for you!

We Also Discuss:

(00:16) Why Your Neck Ages Faster Than Your Face

(12:25) The Hidden Triggers That Age Your Skin

(19:14) Protect Your Neck and Chest Like Never Before

(28:32) The Truth About Invasive Treatments vs. Topical Solutions

(41:57) Vitamin C: The Skincare Miracle You’ve Been Overlooking

(49:57) How Antioxidants and Red Light Can Revitalize Your Skin

(01:02:25) The Next Big Thing in NAD Skincare: Innovation and a Challenge

Learn more about:

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   
• Instagram: @young_goose_skincare

Sources

@naturalfacebible

@anastasiabeautyfascia

Hey everyone, welcome back to Biohacking Beauty! In today’s episode, we’re diving into red light therapy, one of the most science-backed tools for skin rejuvenation. But not all devices are created equal. I’ll break down the top five things you need to know before investing in a red light therapy device.

We’ll start with the science behind red light therapy, from wavelengths to irradiance, and how these factors impact skin health. I’ll also explain why certain devices fall short and how to identify the ones that truly deliver results. Plus, I’ll touch on the importance of build quality, user experience, and safety when selecting your device.

This episode is for anyone looking to harness the power of red light therapy to improve skin texture, reduce wrinkles, and boost collagen production. Let’s dive in and learn how to choose the right device for radiant, youthful skin.

Let's dive in! 

I Also Discuss

(00:16) Understanding Red Light Therapy Devices

(08:58) Selecting an Effective Red Light Device

(12:05) How Red Light Therapy Enhances Your Skincare Routine

(21:51) Effective Red Light Therapy Device Selection

Sources:

Red Light Therapy Study 

Learn More About

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 
• Instagram: @young_goose_skincare

Hey everyone, welcome back to Biohacking Beauty! In this episode, we’re diving deep into a truth most skincare routines ignore: your environment might be aging you faster than time ever could.

We start with a story of two identical twins, same genes, same skincare habits, but drastically different aging outcomes. Why? One lived surrounded by clean nature. The other, in an urban jungle filled with air pollution, EMFs, blue light, and toxic stress. The difference wasn’t just visible, it was cellular.

In this episode, I explore how environmental stressors silently sabotage your skin by disrupting three critical biological systems. First, they deplete NAD+, second, they interfere with your epigenetic expression. And third, they impair autophagy, your body’s natural recycling system.

I’ll walk you through the Skin Longevity Matrix, a radically different framework we developed at Young Goose to reverse aging from the inside out, by supporting your skin at its biological roots, not just masking symptoms at the surface.

Let's dive in! 

I Also Discuss:

(00:02) Uncovering the Secrets of Skin Aging

(02:33) Your Skin Is a Storybook of Environmental Damage

(07:14) The 3 Silent Saboteurs Behind Premature Aging

(18:48) Revolutionizing Skin Aging With Cellular Rejuvenation

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 
• Instagram: @young_goose_skincare

Most people think menopause is just about hot flashes and mood swings—but what if I told you it’s actually one of the biggest drivers of skin aging? From collagen loss to increased sensitivity, breakouts, and inflammation, hormonal shifts can make you look older, faster. And yet, no one is talking about it.

To uncover the real impact of menopause on skin health (and what you can do about it), I’m joined by Dr. Jessica Shepherd, an OB-GYN, menopause expert, and founder of Sanctum Med & Wellness. She’s on a mission to rewrite the menopause narrative, showing women how to take control of their skin, hormones, and longevity.

In this episode, we dive into the real impact of estrogen decline on skin aging, why some women experience sudden breakouts or rosacea in midlife, and how hormone replacement therapy (HRT) can play a role in both skin health and longevity. We also explore the connection between gut health, inflammation, and skin vitality, as well as the cutting-edge treatments and biohacking strategies that are changing the game for menopausal women.

Dr. Shepherd is also the author of Generation M, a book that serves as both a medical and lifestyle guide for women navigating this stage of life. She breaks down why menopause isn’t just a phase, it’s a long-term shift that requires a strategic approach to aging well.

If you’re looking for science-backed strategies to optimize your skin, hormones, and overall well-being through perimenopause and menopause, this episode is a must-listen.

We Also Discuss:

(00:02) Women's Health and Skin Aging

(09:31) Hormone Therapy and Skin Rejuvenation

(17:29) Effective Skincare Ingredients and Approaches

(21:46) Longevity and Gut Health for Skin

(31:42) Importance of Sleep for Longevity

(39:08) Future of Women's Health Therapies

(52:16) Embracing Aging With Agency and Curiosity

Learn more about:

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   
• Instagram: @young_goose_skincare

Dr. Jessica Shepherd

➡️ Exclusive for Biohacking Beauty Listeners

If you’re serious about optimizing your skin health and hormones, here’s something special for you: Anyone who visits Dr. Jessica Shepherd’s clinic, and mentions the Biohacking Beauty Podcast will receive a complimentary skin consultation.

• Instagram: @jessicashepherdmd​
• Twitter: @JShepherd_MD​
• LinkedIn: Jessica Shepherd, MD, MBA, FACOG​
• Book: Get Dr. Jessica Shepherd’s Book Generation M