Biohacking Beauty: The Anti-Aging Skincare Podcast

Have you ever wondered if the root of lifeless skin could be cellular? In this episode of Biohacking Beauty, I'm joined by Awais Spall and we dig deep into the science of mitochondrial health and its critical role in rejuvenating skin from the inside out.

We break into the fascinating ways that mitochondrial dysfunction—often caused by poor lifestyle habits—can accelerate skin aging, making it harder for your skin to retain its natural glow and elasticity.

But not all hope is gone, peptides like GHK-Cu and TB500 can work to stimulate cellular repair.

In this episode we will reveal strategies for those looking to achieve not just healthier, but visibly more resilient and vibrant skin.

Awais Spall is an expert in functional, integrative medicine and peptide therapy, with a unique focus on how cellular health impacts skin appearance and overall vitality.

We Also Discuss:

(00:00) - Peptide Protocols for Skin Health

(12:11) - Copper Peptides and Skin Vascular Health

(26:55) - Intensive Peptide Protocol for Skin Transformation

(36:27) - Peptides and Melanotan for Skin Health

(48:14) - Peptides and Skin Health Optimization

Learn more about:

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 
• Instagram: @young_goose_skincare
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Awais Spall

Website: Integrativeoasis.com

Instagram: @integrativeoasis

This special episode of Biohacking Beauty is drawn from our recent live session with skincare science expert Brianna Stanko, where we took a deep dive into the hidden drivers of skin aging. From "zombie" cells that fuel inflammation to a declining number of mitochondria that dims your skin's natural glow, Brianna and I talk about evidence-based approaches for reviving skin health at the cellular level.

Together, we unpack longevity molecules like spermidine and discuss powerful ingredients designed to enhance cellular function. Whether you’re looking for that natural radiance or want to understand the core factors behind aging skin, this episode will guide you toward true vitality from within.

Brianna Stanko is known for her evidence-based approach to skincare, blending nutrition, cellular health, and integrative wellness to help individuals rejuvenate skin from within. Her expertise emphasizes how advanced ingredients can elevate skin health and build resilience against the aging process.

We Also Discuss

13:06 - 14:09 - Senescent Cells: The Body’s Jail for Dysfunctional Cells

14:34 - 15:13 - How Zombie Cells Impact Skin and Brain Health

16:38 - 17:18 - Mitochondria: Powerhouses and the Secret to Skin Glow

Learn More About

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 
• Instagram: @young_goose_skincare
• 
  

Learn More About

Brianna Stanko

Website: https://skintruth.com/

Instagram: @briannastanko

Are you relying on the wrong routines for skin health and longevity? What if the key lies deep within your cells? In this episode of Biohacking Beauty, I sit down with Mike Belkowski, founder of BioLite, to reveal the transformative potential of red light therapy for true cellular rejuvenation.

Together, we’ll unpack why supporting your mitochondria is essential for fighting inflammation, improving recovery, and even slowing the aging process. This conversation goes beyond the basics. 

We explore powerful tools like methylene blue and C60 that work in synergy with red light to enhance cellular resilience, target oxidative stress, and fuel optimal energy production. If you're looking to understand how these advanced treatments can make a lasting impact on your wellness routine, you're in the right place.

Mike Belkowski is a pioneer in red light therapy with a unique journey from physical therapy to biohacking. Through years of research and hands-on experience, he’s developed a deep expertise in optimizing skin health and overall vitality by targeting the body's mitochondrial function. Known for his evidence-backed approach, Mike’s work continues to shape how we understand cellular health and its profound impact on both wellness and longevity.

We Also Discuss:

(00:01) Optimizing Mitochondrial Health and Pain Management

(12:50) Understanding Mitochondrial Function and Optimization

(24:41) Mitochondria's Role in Aging and Health

(30:49) Red Light Therapy Misinformation and Regulation

(35:25) Red Light Therapy Device Misinformation

(46:11) Methylene Blue and Mitochondrial Health

(58:02) C60 and Mitochondrial Function

(01:07:25) The Power of C60 in Health

(01:14:04) Supporting Health Advocates Amplifying Messages

Learn More About

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 

Learn More About

Dr. Mike Belkowski

Instagram: @@dr.mikrbelkowski

Instagram: @@biolight.shop

Website: https://www.biolight.shop/

Traditional skincare often focuses on surface results, but what if we could go deeper, reversing signs of aging at the cellular level?

In this episode of Biohacking Beauty, I sit down with Brianna Stanko, a skincare and wellness expert with a passion for biohacking, to explore the power of advanced ingredients like NAD+ in achieving skin vitality and longevity. 

Together, we dive into how these compounds work to support cellular health, enhance repair, and reduce the impact of environmental stressors on your skin. We also break down the role of spermidine, a compound known to promote cellular renewal through autophagy, clearing out damaged cellular components to reveal fresher, more youthful skin.

You’ll also learn practical steps you can take, including incorporating nutrient-dense products and lifestyle habits that make a lasting difference.

Brianna Stanko is known for her evidence-based approach to skincare, blending nutrition, cellular health, and integrative wellness to help individuals rejuvenate skin from within. With her unique perspective, she emphasizes how powerful, targeted ingredients can elevate skin health and promote resilience against the aging process.

We also discuss:

03:00 - 04:17 - Beginning the Journey into Health Optimization

07:47 - 09:53 - Key Ingredients for Skin Biohacking: NAD+ & Spermidine

10:39 - 11:54 - How NAD+ Repairs Cellular Aging for Youthful Skin

Learn More About

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 
• Instagram: @young_goose_skincare

Learn More About

Brianna Stanko

• Instagram: @briannastanko

Website: https://skintruth.com

When you think about metabolic health, skin health might not immediately come to mind, but they’re more connected than you might think. In this episode, I sit down with Rob Vasquez and Randy Johns, founders of Happy Healthy Life, to explore how metabolism plays a critical role not only in energy levels and resilience but also in how your skin ages and adapts over time.

In our conversation, we dig into the ways that modern life—filled with environmental toxins, stress, and often nutrient-poor food—disrupts metabolism and sets the stage for accelerated aging. 

We also look at how real healing requires much more than symptom management; it’s about creating an environment where health can naturally thrive. Rob shares his journey through metabolic healing, as well as actionable ways to optimize health from within.

If you’re ready to dive deeper into metabolic health and uncover a new level of vitality, tune in to the latest episode of Biohacking Beauty.

Dr. Rob Vasquez and Randy are chiropractic doctors and metabolic health experts dedicated to holistic wellness and personalized health transformation. Dr. Vasquez brings years of experience in reversing chronic conditions and guiding individuals toward optimal vitality through metabolic healing. 

Randy, an entrepreneur, has overcome personal health challenges, allowing him to test and refine protocols that boost metabolic and skin health. Together, they founded Happy Healthy Life to empower others on their wellness journey with proven, transformative strategies for a healthier, more balanced life.

We Also Discuss:

(02:23) Health and Wellness Transformation Journey

(11:32) Transformation Through Understanding Metabolism

(16:13) Metabolic Transformation Success Stories

(20:33) Power of Belief in Healing Community

(31:35) Power of Community in Modern Times

(38:41) Importance of Human Connection in Healing

(43:15) Toxins, Nutrition, and Skin Health

(56:47) Metabolic Health Evaluation and Optimization

Learn more about Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 
• Instagram: @young_goose_skincare

Learn more about Rob Vasquez

• Instagram: @robvasquezofficial
• Instagram: @theh2life
• Website: https://www.metabolismscore.com/ 

Learn more about Randy Johns

Instagram: @randyjohnsofficial/

Instagram:@theh2life

Website: https://www.metabolismscore.com/

Are lasers and radiofrequency treatments silently sabotaging your skin’s health? In this episode of Biohacking Beauty, we sit down with Jamie McGuire to dive into the science behind some of the most popular beauty treatments—and why they may not be as safe or effective as you think.

We’ve all heard the promises of tighter, more youthful skin, but what’s the real cost of procedures like Morpheus8 and radiofrequency microneedling? 

Together, we explore how these treatments work on a cellular level and uncover the potential long-term damage they could be causing. From inflammation to scarring and compromised skin health, these interventions might not be the anti-aging solutions they’re marketed to be.

But it’s not all bad news. In this conversation, we’ll also discuss healthier, science-backed alternatives that truly support skin rejuvenation. We break down how these options help boost mitochondrial function, improve blood circulation, and promote long-term skin vitality without the hidden risks.

Jamie McGuire is a respected health and wellness expert specializing in skin health, biohacking, and nutrition. With years of experience in the field, she is known for her scientific approach to beauty and her passion for optimizing skin vitality through advanced treatments and lifestyle changes.

(00:00) Why we’re rethinking traditional beauty treatments

(02:32) Radiofrequency microneedling and Morpheus8 explained

(05:10) How lasers impact skin tissue

(09:50) Safe alternatives to invasive treatments

(15:20) Harnessing the power of red light therapy 

(21:40) Are expensive skin treatments really delivering long-term benefits?

(32:15) The role of skincare products in healing and maintaining the skin barrier

(39:10) How to reverse the damage caused by aggressive skin treatments

Learn More About

Jamie McGuire

Instagram: @jamieanneaesthetics

Website: www.jamieanne.co/

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 
• Instagram: @young_goose_skincare
• 
  

Can one molecule hold the secret to reversing skin aging? In this episode of Biohacking Beauty, we’re exploring NAD, a critical compound that your body depends on, and its game-changing effects on skin health. With Dr. Jen Haley, I uncover why maintaining NAD levels is essential for supporting your skin’s energy production and repair mechanisms.

But it’s not just about the science of NAD. We also dive into the everyday habits that can enhance—or sabotage—your skin’s vitality. From intermittent fasting to high-intensity workouts, find out how your lifestyle choices can directly improve your skin’s energy levels and slow down aging from within.

And what about other strategies? We discuss the fascinating role of red light therapy, a powerful hack to support mitochondrial health and boost skin rejuvenation, and how it works synergistically with NAD.

Curious about how to implement all of these biohacks into your skincare routine?

➡️Tune in to the latest episode of Biohacking Beauty!

Dr. Jen Haley is a board-certified dermatologist with over 20 years of experience in clinical skin health. Known for her integrative approach, she emphasizes the connection between internal wellness and vibrant skin. With her medical expertise and passion for holistic beauty, Dr. Haley has become a trusted voice in the field, helping individuals optimize skin health from the inside out.

We Also Discuss:

• (01:30) - Skin Biohacking and NAD Basics
• (06:40) - The Impact of NAD on DNA Repair
• (15:32) - NAD Supplementation and Skin Renewal
• (21:20) - NAD Precursors: NMN vs. NR
• (31:47) - NAD Levels and Lifestyle Choices
• (35:42) - The Role of NAD in Addiction Treatment
• (45:58) - Mitochondria and Light Therapy Benefits
• (55:00) - Light Therapy for Skin Rejuvenation

Learn more about:

Dr. Jen Haley

• Instagram: @drjenhaley
• Linkedin: Jennifer Hayley
• Youtube: @dr.jenhaleydermatologist3060 

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 

Instagram: @young_goose_skincare

Can a clay mask do more than just cleanse? In this episode of the Biohacking Beauty Podcast, I dive deep into the history and science of clay masks with none other than Anastasia Khodzhaeva co-founder and president of Young Goose.

We explore the ancient roots of clay masks and the revolutionary approach behind our Detox Ritual. From ancient Greece to Native American traditions, clay has long been revered for its purifying properties, but we’ve taken it a step further. With clays like kaolin and bentonite, combined with modern biohacking ingredients, our Detox Ritual extracts pollutants and toxins and hydrates and strengthens your skin barrier.

Anastasia and I break down the science of cation exchange and how this unique formula helps reduce inflammation, balance oil production, and enhance the absorption of other anti-aging products. This is skincare redefined for the modern world, targeting everything from environmental pollutants to skin laxity and pore size.

Anastasia Khodzhaeva is a trailblazer in the beauty and biohacking space, with an extensive background in biology and wellness. As a co-founder of Young Goose, she has pioneered products that combine cutting-edge science with natural ingredients, setting new standards in skincare innovation.

We also Discuss:

(00:14) - Exploring Clay Masks in Skincare

(05:27) - Anti-Aging Properties of Clay Masks

(08:10) - Clay Masks for Acne and Oily Skin

(14:53) - Optimizing Clay Masks for Skincare

(22:25) - Benefits of Clay Masks for Pore Size

(30:38) - Innovative Clay Mask Skincare Philosophy

(39:27) - Comparing and Combining Skincare Masks

Learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

Could one ingredient completely change the way your skin ages? This is what I dive into In this episode of the Biohacking Beauty podcast where I am publishing my interview with Elias Arjan.

I talked about this amazing ingredient: Fermented resveratrol—known for its potent antioxidant properties, it acts as a reactive oxygen species scavenger, fighting off skin aging while reducing inflammation.

We also dive into the controversial role of ascorbic acid (vitamin C) in skincare, exploring alternative strategies for those seeking to enhance their beauty routine, copper peptides like GHK-CU and more!

We also discuss:

(00:01) Youth Daily Skin Care Formulation

(14:29) Copper Peptides in Skincare Formulation

(24:19) Biohacking Beauty Podcast and Summit

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Elias Arjan:

Website: www.healthspanevents.com

Instagram: https://www.instagram.com/healthspansummit/

Are unexplained weight gain, insomnia, and migraines keeping you from feeling your best, even when you’re living a healthy lifestyle?

That’s exactly what happened to our guest, Karen Martell, a certified hormone specialist who turned her struggles into a mission to help others. In this episode of the Biohacking Beauty podcast, Karen shares her journey and dives deep into the critical role hormones play in our well-being, particularly for women navigating peri- and post-menopause. We explore the benefits of hormone replacement therapy (HRT), dispelling common myths and discussing its potential to reduce the risks of Alzheimer’s and dementia and so much more.

We also tackle cutting-edge weight loss strategies, including the power of peptides like GLP-1 agonists for weight management and growth hormone peptides for better skin, sleep, and sexual function.

Karen Martell is a certified hormone specialist, transformational nutrition coach, and women's weight loss expert. She specializes in hormone health, particularly for women navigating peri- and post-menopause, and is passionate about empowering women to take control of their well-being through personalized hormone therapy, innovative weight loss strategies, and holistic nutrition. Karen is also the host of the Karen Martel Podcast, where she shares insights on hormone health, longevity, and wellness.

We also discuss:

(00:07) Hormonal Health and Skin Rejuvenation

(14:55) Menopause and Hormone Replacement Therapy

(24:27) Hormone Replacement Therapy Realities

(31:38) Hormone Replacement Therapy Options and Benefits

(40:22) Peptides and Weight Loss Strategy

(51:30) Nutrition, Fasting, and Thyroid Health

(56:55) Hormone Replacement Therapy and Lifestyle

(01:08:14) Acne Scars and Breakouts Solutions

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Karen Martel:

Instagram: https://www.instagram.com/karenmartelhormones/

Website: https://karenmartel.com/

Podcast: The Hormone Solution Podcast