In this episode of The Balanced Body Podcast, Monika Eva sits down with Ellen Weiss — Certified Integrative Health Coach, Women’s Midlife Specialist, and Executive Wellness Consultant — to explore how constant digital stimulation is silently hijacking women’s hormones, focus, and emotional health.

Together, they unpack what digital overload really looks like (and how to recognize it), the subtle signs your phone might be messing with your mood, metabolism, and sleep, and why burnout today often has more to do with overstimulation than overwork.

Ellen shares how social comparison, endless notifications, and workplace pressure to “always be on” can keep women trapped in chronic stress mode — and exactly how to break that cycle without throwing your phone into the ocean.

You’ll learn:
 ✅ What digital overload really means and how it shows up hormonally and emotionally
 ✅ The link between screen time, cortisol, and poor sleep
 ✅ How to set healthy digital boundaries even if your job depends on being online
 ✅ Realistic micro-habits to reset your nervous system and reduce tech fatigue
 ✅ Restorative rituals to replace scrolling — and why creating stillness matters
 ✅ One powerful mindset shift to help you ditch the guilt and finally unplug

If you’ve been feeling scattered, overstimulated, or constantly “on edge,” this conversation will help you create breathing room, reconnect with your body, and reclaim your peace of mind — one notification at a time.

✨ Connect with Ellen Weiss:
🔹 Learn More About Ellen
🔹 Work With Ellen
🔹 Healthy Habit Tracker
🔹 Facebook Page
🔹 Instagram

👉 Ready to feel like yourself again? Take the Weight Loss & Energy Blocker Assessment or DM Monika on Instagram @monikaeeva to find your next best step.

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com