Today’s conversation with Holistic Health Practitioner Shannon Dahlum unpacks one of the biggest blind spots in women’s health: how your liver and detox pathways determine how smoothly you move through perimenopause and menopause.

We break down:
 ✨ Why so many women hit a wall with weight, energy, and mood in their 40s
 ✨ How estrogen changes bile flow — and why poor bile flow leads to bloating, sluggishness, constipation, and stubborn weight
 ✨ The everyday signs your liver is overwhelmed
 ✨ How mineral imbalances (revealed through HTMA) impact hormone detoxification
 ✨ What to prioritize first if you’re exhausted: liver support, blood sugar, or adrenal health
 ✨ Shannon’s top advice for every woman entering this phase

If you feel like your body is shifting faster than you can keep up, this episode will help you understand the root cause and what to do next.

Connect With Shannon

Instagram: @shannondahlum
TikTok: @bodevolvewithshannon
Website: bodevolvewithshannon.com
 Free Guide – Hormone Hangover Guide: http://bodevolvewithshannon.com/hh-guide

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