You’re eating healthy, prioritizing protein & fiber, getting your workouts in — and yet… your body’s not changing.

You’re bloated, tired, unmotivated, and wondering: Should I keep being consistent… or change my strategy?

In this episode, Monika breaks down the truth every woman 35+ needs to hear: consistency only works when your strategy supports your hormones, gut, and metabolism.

She dives into the real reasons your body’s not responding — from mineral depletion and sluggish digestion to hormonal imbalance and stress overload — and helps you recognize when it’s time to pivot, not push harder.

You’ll learn how your liver, digestion, and minerals directly influence your hormones, why your metabolism can stall even when you’re “doing everything right,” and the exact first step to take when you’re feeling stuck.

🎧 Tune in to discover:

• How to know if you’re missing key pieces of your weight-loss puzzle
• The connection between digestion, minerals, and hormone balance
• Why fatigue, bloating, and mood swings are data, not failures
• How to finally stop guessing and start supporting your body properly

💡 Next Step: Take the Weight Loss & Energy Blocker Assessment to uncover what’s keeping your body stuck — and then DM Monika on Instagram to chat about your results, your biggest frustrations, and your best next step forward.

Because once you understand what your body truly needs, everything changes.

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.

Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva

Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou

Learn more about working with Monika here:
https://www.monikaeva.com