<p>In this episode, I discuss the realities of people-pleasing—where it stems from and how to curb it in healthy ways. I mention root issues that often result in people-pleasing, how to distinguish between real compassion/empathy & unhealthy patterns, and tips for undoing self-sabotaging habits while also nurturing greater connection with those we love. Give it a listen!</p>

In this episode, I discuss the realities of people-pleasing—where it stems from and how to curb it in healthy ways. I mention root issues that often result in people-pleasing, how to distinguish between real compassion/empathy & unhealthy patterns, and tips for undoing self-sabotaging habits while also nurturing greater connection with those we love. Give it a listen!

<p>In this episode, I discuss the realities of people-pleasing—where it stems from and how to curb it in healthy ways. I mention root issues that often result in people-pleasing, how to distinguish between real compassion/empathy &amp; unhealthy patterns, and tips for undoing self-sabotaging habits while also nurturing greater connection with those we love. Give it a listen!</p>

Episode 64: Kicking the People-Pleasing Habit

The Emotion Ally Podcast is a weekly conversation with a clinical therapist. You can expect to hear meaningful tools that will help you strengthen relationships and more clearly understand yourself and your closest people. You will hear weekly feedback from a therapist, conversations with real people discussing their lives, and learn perspectives on how to bring out your best self. Come learn why your emotions are not your enemy, but when channeled, actually one of your most powerful strengths.

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Episode 64: Kicking the People-Pleasing Habit

Episode 64: Kicking the People-Pleasing Habit