Dr. Kristine Newman is an incredible wealth of information, application and inspiration. After a rock climbing accident left her severely injured, she decided to leave her private practice and pursue online health and wellness coaching.  In this episode, we talk about how stress affects the HPA Axis, adrenals and cortisol production and what doable action steps you can take to bring your body back to rest and digest harmony. You can find Dr. Newman on Facebook in The Health Circle.