Oftentimes when something happens in our lives that brings up regret or remorse, we get the urge to cut it out of our story. When these feelings of shame arise, I encourage you to remember that we do not need to cut out parts of our past. We do not need to rewrite our entire story. 

Instead, remember that these feelings are an invitation to pause, reassess, and start moving towards the next chapter of your life with the lessons that you have learned. Remember that life will go on, and these feelings are an invitation to get curious about what you want the next phase of your life to look like. 

In this episode:
- How to move forward from an event that brings up regret.
- Recognizing what those emotions truly mean
- Getting curious about what the next stages of life can entail