Let's go straight to the point of the 4 keys that I am going to give you so that you can lose weight permanently.

In a school they asked the parents of the students what they wanted for their children. Although very few parents chose things, like money, fame, travel, most asked for their children to only be happy.

That is the real reason why we make decisions. You really want to lose weight because you know that somehow it will make you happy. But let's go one step deeper. You don't really want to lose weight; you want what losing weight is going to give you. For example, wearing smaller clothes, improving your self-esteem, being independent when you get older, beating diabetes, being healthy, having energy to play with your children, getting a partner, or getting married and want your dress to fit you well.

That is where the real desire to lose weight comes from. Otherwise losing weight just to lose weight has no reason...
When you forget your why, the motivation ends. If you didn't start a program, now you won't start it. And if you started the program and your reasons have already been forgotten, you will leave everything.

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