In today’s episode, we’ll be talking about stress, and I want to talk to you about stress because that happens to be our theme inside of Change Academy this month. The most exciting part of embracing life is stepping into new challenges. We’ll dive into more of that in this episode!

If you're loving this podcast but you’re looking for more tangible tools and more of the actual science, you’ll want to join Change Academy. I keep the podcast restricted to personal stories and my interpretation of everything, but it’s going to be very, very, very beneficial for you to actually learn the science and the application of this stuff. If you're not yet a member, I highly recommend you join us!

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