One of the biggest struggles you’ll encounter during maintenance is tackling the necessary “free” meal.

Logically knowing that this meal will put you in a calorie surplus, which is essential for weight gain, can leave you feeling stress, anxious and guilty. This is no way to enjoy tasty food!

I want you to give yourself permission to enjoy these meals! In this episode, I detail the plethora of physiological and psychological benefits fo enjoying "free" MEALS during a post-diet weight-maintenance phase. 

Weight Maintenance Education Library

Weight Maintenance Mastery