Welcome to Chasing Highs, my podcast about feeling good! <a href="">In this episode I share exactly what I would do if I wanted to become inconsistent with exercise. Please don’t make the same mistakes that so many women make when trying to exercise regularly by avoiding doing these things!</a>Connect with me on Instagram here:<a href="https://www.instagram.com/?hl=en" target="_blank" rel="noopener noreferer">⁠maddie_freeman_fitness⁠</a>

Welcome to Chasing Highs, my podcast about feeling good! In this episode I share exactly what I would do if I wanted to become inconsistent with exercise. Please don’t make the same mistakes that so many women make when trying to exercise regularly by avoiding doing these things! Connect with me on Instagram here: ⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good!&nbsp;<a href="" rel="noopener noreferrer">In this episode I share exactly what I would do if I wanted to become inconsistent with exercise. Please don’t make the same mistakes that so many women make when trying to exercise regularly by avoiding doing these things!</a>Connect with me on Instagram here:<a href="https://www.instagram.com/?hl=en" rel="noopener noreferrer">⁠maddie_freeman_fitness⁠</a>

Episode 65 - If I wanted to become inconsistent with exercise, here's exactly what I'd do

This is a podcast about feeling good! I'm a personal trainer and online coach with a background in psychology, and I'm obsessed with chasing the highs that make life extraordinary. I talk about psychology, science, mental health, exercise and whatever else is on my mind.

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Episode 65 - If I wanted to become inconsistent with exercise, here's exactly what I'd do

Episode 65 - If I wanted to become inconsistent with exercise, here's exactly what I'd do