In this episode we cover:

  Celebrating ourselves instead of wanting to be someone else   Allowing ourselves rest and relaxation   Getting into flow   Not comparing ourselves to others   Releasing anger and defensiveness   Expressing ourselves in a healthy way         Affirmations for this episode:   It's ok to be me   It's safe to be me    I allow myself to be me   We work together for my highest good   I grow in wisdom day by day   I allow myself to feel joy   It's safe for me to see the truth no matter what it is   I accept my vulnerability   I forgive myself for past mistakes   I am good enough   It's ok for me to shine   Other's are safe when I shine   It's ok if I shine one day and I'm not so shiny the next   I allow myself to move forward graciously and peacefully   I can make a difference   I forgive my family for failing to value me

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