Myself and Jay sat down to have a chat about making weight as a jiu jitsu athlete. From the hobbiest to the professional some of the dumbest shit people do and some practical tips for those looking to make making weight easier. 

We discuss: things not to do, different weight brackets and how long you should give yourself to diet, fight week and fight day mistakes, menstrual cycles and female athletes, disordered eating and why womens jiu jitsu is so exciting!

You can catch us both on instagram for anymore questions. Hope you enjoy this episode!

@bjj.nutrition
@skyelizabethnutrition