How are we at the Holiday Season again? Didn't we just celebrate Christmas like a few weeks ago and it's Christmas again?

If you've been following along on my Healing Journey, you know that I cut ties with my Toxic Family last November, right before the Holidays. If you are anything like me, I kept myself EXTREMELY BUSY to not let myself process or feel any of my feelings. This year though, everything is biting me in the butt and everything is very triggering.

Take a listen as I talk about my specific Holiday triggers, from missing my old Family Traditions, Christmas shopping for certain people, and how I am trying my best to make sure my Daughter never feels as if she is missing out on anything.

Cutting ties with Family is tough and going through the Holiday season can be extremely triggering but letting ourselves process through whatever it is we need to feel is a huge step to making us heal.