<p>In this week's episode, we talk about acknowledging the New Year and understanding how to better care for ourselves as we set goals for our future.</p>

In this week's episode, we talk about acknowledging the New Year and understanding how to better care for ourselves as we set goals for our future.

Episode 65: New Year - New Format

I want to talk about trauma and PTSD. I want to talk about mental struggles. I want to talk about Traumatic Brain Injury. These are hard things that will be difficult and at times make us uncomfortable, but they are all important subjects. Please join me on this journey.  I will share my story. I will be extremely vulnerable and authentic. I will interview both survivors and experts so that we all can learn and grow. This is for survivors, caregivers, and those that are just curious and want to learn more. I want everyone to understand that you do not have to suffer alone.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

I want to talk about trauma and PTSD. I want to talk about mental struggles. I want to talk about Traumatic Brain Injury. These are hard things that will be difficult and at times make us uncomfortable, but they are all important subjects. Please join me on this journey. I will share my story. I will be extremely vulnerable and authentic. I will interview both survivors and experts so that we all can learn and grow. This is for survivors, caregivers, and those that are just curious and want to learn more. I want everyone to understand that you do not have to suffer alone.

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Episode 65: New Year - New Format

Episode 65: New Year - New Format