As triathletes we get bombarded with marketing, recommendations and adverts from pros about the best bike equipment out there. The bike is definitely an area where you can buy yourself speed, but where is the best place to spend your money? When should you splurge, and when should you save? 

In this week's episode I look at the best bike upgrades you can get for your money, to help ensure you are investing in your performance in the right places, and not throwing money after upgrades which provide little to no benefit. 

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