The Proclivity Podcast

EPISODE 65: The Daily Drive (The Power of Vitamin D)


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Did you know that over 40% of the US population are vitamin D deficient? Did you know that a lack of Vitamin D can cause mood swings, depression, lack of energy and even bone loss?

Vitamin D is naturally produced by your body when your skin is exposed to the skin and is also in foods such as salmon, eggs, milk and canned tuna.  Yet, how much Vitamin D do we need? What is the best way to get proper vitamin D? Do we need a supplement? If so, how much should I take?

Join us in today's Daily Drive where in 20 mins or less we will break down the importance of vitamin D to overall health and how it could be the missing link for you having more energy, losing more weight and even creating a better mood!

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                The Proclivity PodcastBy Proclivity

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