Don't forget to follow us @girlsinaction.sf on instagram! 
Check out these resources to practice mindfulness: 
the calm app
look up 528 hz meditation music! 
the headspace app 
<a href="https://www.mindful.org/mindfulness-meditation-anxiety/">Guided meditation for anxiety</a>
<a href="https://www.mindbodygreen.com/0-25949/how-to-become-more-mindful-using-nothing-but-a-journal.html">how to make a mindfulness journal</a>

Don't forget to follow us @girlsinaction.sf on instagram! Check out these resources to practice mindfulness: the calm app look up 528 hz meditation music! the headspace app Guided meditation for anxiety how to make a mindfulness journal

Don't forget to follow us @girlsinaction.sf on instagram!&nbsp;
Check out these resources to practice mindfulness:&nbsp;
the calm app
look up 528 hz meditation music!&nbsp;
the headspace app&nbsp;
<a href="https://www.mindful.org/mindfulness-meditation-anxiety/" rel="noopener noreferrer">Guided meditation for anxiety</a>
<a href="https://www.mindbodygreen.com/0-25949/how-to-become-more-mindful-using-nothing-but-a-journal.html" rel="noopener noreferrer">how to make a mindfulness journal</a>

Episode 6.5: The Importance of Mindfulness

Putting the social back in social media - hear from experts, teens and industry professionals on how to put mental health first. Formerly known as Girls in Action.

Share Episode 6.5: The Importance of Mindfulness

Sign up to save your podcasts

Episode 6.5: The Importance of Mindfulness

Episode 6.5: The Importance of Mindfulness