Rest is essential to our well-being. Join me this week as I discuss a personal struggle that I've encountered and then share how I'm going to work on fixing the problem.

It's great to be working the steps, going to therapy, but sometimes it's important to take a step back and to reflect. 

And just be.

Not to do anything, but to sit with our thoughts and to find a healthy balance within.

Some people work to the extreme, some avoid responsibility. Often, people see life in the extremes: Overworking or avoiding work. Being too emotional or being closed off to the world.

Why is that?

Come listen to this episode and we're discuss together.

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Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series.

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I’m not a medical expert. If you need help, please reach out to a medical professional.

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