Mindful of You

episode 65- ways to Treat OCD w/Dylan Thomas


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This week we dive into scrupulosity OCD and ICBT Therapy with Dylan. We learn about how OCD has looked in his life, and different methods of treatment than ERP. Listen to this episode to learn more about his story and how we can implement some of the tools and skills he’s learned to make our minds a better place to live. 

https://icbt.online/

https://www.treatmyocd.com/therapy_signup?utm_source=google_ads&utm_medium=ppc&utm_campaign=12663844044&utm_adgroup=123244610147&utm_term=nocd&gclid=Cj0KCQjw_qexBhCoARIsAFgBlevWSQ3LcPFlBMacn8Xyah1cu95JM_K7PVXcHUuRR5mFw5x6tzEjO04aAiZvEALw_wcB

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Mindful of YouBy Mallory Thomas

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