Mindful of You

Today I cover the lyrics in Jon Bellion’s “Maybe IDK” and the lessons you can pull from them, and some of my personal experiences in lessening future anxiety.

Listen to his song here: https://www.youtube.com/watch?v=OLYObm5xNy8

I recently watched Princess Diaries and was amazed at the emotion I was feeling. It was so touching for me to watch and remember the ways I have had to show great courage. Mia is a regular girl in a crazy situation, but we can all relate to lessons of courage and strength. Listen to this episode to hear the lessons we can take from this movie.

In the April 2024 General conference, Elder Rasband spoke about the importance of words in scripture, from prophets, and our own words. Listen to this episode to hear me recap the talk and share my thoughts on it. 

You can read the talk here: https://www.churchofjesuschrist.org/study/general-conference/2024/04/41rasband?lang=eng

Fall is here! It’s time to transition from summer to the beauty of chilly mornings and colorful leaves. The changing of the seasons is a great time for a reset.

Amanda has experienced a few different subsets of OCD including existential, scrupulosity, and perfectionism. She went through ERP and was able to fully enter the recovery stage. Listen to this episode for help with OCD, and to learn more about how OCD differs from other mental disorders like anxiety. 

Follow Amanda on Instagram:

⁠https://www.instagram.com/plannedpreppedandproductive/?hl=en⁠

Listen to her podcast: 

⁠https://podcasts.apple.com/us/podcast/planned-prepped-and-productive-real-food-cooking-for/id1483453050⁠

Help with OCD:

In person help in Utah: ⁠https://www.theocdandanxietytreatmentcenter.com/⁠

NOCD App: ⁠https://www.treatmyocd.com/therapy_signup?utm_source=google_ads&utm_medium=ppc&utm_campaign=12663844044&utm_adgroup=123244610147&utm_term=nocd&gclid=Cj0KCQiAhc-sBhCEARIsAOVwHuRicqmpfhayZtp_JVTw0Wb4m_rAHCfrJJPi1DjG78VAzziaqVcXecMaAoiyEALw_wcB⁠

The Path with Danielle Thorton-Jhiani: 

⁠https://www.myocdcoach.com/store⁠

OCD and Anxiety Youtube Channel: 

⁠https://www.youtube.com/channel/UC3ClvnrcrC-3wr27fz_HlIQ⁠

Subscribe to my youtube channel!

⁠https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A⁠

The new John Krasinski film IF just brought me so much joy! I think it’s pretty likely many of you have  seen this movie but if you don’t mind spoilers feel free to listen anyway.

Listen to this episode as I discuss the parable of the Ten Virgins and how the lessons from it affect our spirituality and our mental health.

A movement of self-care has taught us all it’s okay to slow down, take a bubble bath, light a candle, and read a nice book. But what about when self-care isn’t all that enjoyable? Can it still be a form of self-care? Listen to this episode to find out how to take good care of yourself by showing yourself a little tough love sometimes. 

I have always struggled a lot with my mental health when I am sick. It’s horrible! Let’s see if coming up with some advice for you all can help me next time I start to feel that scratch in my throat.

Listen to this episode to hear how I think the United States has gone wrong in regards to human connection, and how we can build it back up in our lives to start helping and connecting with each other for all of our mental health.