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I help young women who are members of the Church of Jesus Christ of Latter-Day Saints gain confidence in themselves and lessen their anxiety. I give you techniques that train your brain to see yoursel... more
FAQs about Mindful of You:How many episodes does Mindful of You have?The podcast currently has 101 episodes available.
December 18, 2024episode 95- lessons from WickedAs a longtime lover of Wicked, I have been anticipating this movie for a while! Since I haven’t seen it since I was a kid, I didn’t remember the nuance and lessons taught through this movie. I was moved and crying by the end of this episode. I can’t think of a better way to finish off season 2 of the mindful of you podcast, and follow me on instagram for the announcement of season 3 @malloryjomindfulness. ...more18minPlay
December 04, 2024episode 94- lessons from the wild robotI loved the Wild Robot! This new dreamworks movie based off a children’s book was heartwarming and uniting. Listen to this episode to hear the episodes I took from the Wild Robot. ...more13minPlay
November 20, 2024episode 93- how to have a great winterIn this episode I talk about ways to make winter a little more enjoyable here in Utah. As someone who doesn’t ski nor snowboard, it’s not my favorite time of year. Listen to this episode to enjoy it more!...more11minPlay
November 13, 2024episode 92- God's Favourite (Karl Hirst) AnalysisIn this episode I recap the Karl Hirst talk, God’s Favourite. It was the most moving talk for me during the latest general conference. Listen to this episode for my thoughts on his talk.Read his talk here: https://www.churchofjesuschrist.org/study/general-conference/2024/10/14hirst?lang=eng...more17minPlay
November 06, 2024episode 91- expectations around the holidays (encore!)The holiday season! The happiest time of year.. Filled with the most disappointment? Expectations are heightened around the holidays thus, so is the level of disappointment. Listen to this episode to learn how to manage expectations and receive what you are given. ...more12minPlay
October 30, 2024episode 90- lessen anxiety during an election yearI know many women who feel a lot of anxiety surrounding politics, morality, and doing the right thing. Listen to this episode to lessen your anxiety, find some peace with your decisions and those of loved ones, and more. ...more17minPlay
October 23, 2024episode 89- being an early return missionary (encore!)Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89ABen Gleason and I met shortly after we returned home early from missions in Paraguay. Our stories are similar and I wanted to use this opportunity to teach people more about early returned missionaries and the stigma surrounding that, as well as how we can better support all of our young missionaries. ...more35minPlay
October 16, 2024episode 88- lessons from CocoCoco is one of my favorite movies to watch during October. This family movie teaches us lessons about ancestry, developing our talents, and more. Listen to this episode to see what lessons we can take from this movie. ...more9minPlay
October 09, 2024episode 87- maybe idk (encore)Today I cover the lyrics in Jon Bellion’s “Maybe IDK” and the lessons you can pull from them, and some of my personal experiences in lessening future anxiety.Listen to his song here: https://www.youtube.com/watch?v=OLYObm5xNy8...more18minPlay
October 02, 2024episode 86- lessons from princess diariesI recently watched Princess Diaries and was amazed at the emotion I was feeling. It was so touching for me to watch and remember the ways I have had to show great courage. Mia is a regular girl in a crazy situation, but we can all relate to lessons of courage and strength. Listen to this episode to hear the lessons we can take from this movie. ...more16minPlay
FAQs about Mindful of You:How many episodes does Mindful of You have?The podcast currently has 101 episodes available.