This week we dive into scrupulosity OCD and ICBT Therapy with Dylan. We learn about how OCD has looked in his life, and different methods of treatment than ERP. Listen to this episode to learn more about his story and how we can implement some of the tools and skills he’s learned to make our minds a better place to live. 

https://icbt.online/

https://www.treatmyocd.com/therapy_signup?utm_source=google_ads&utm_medium=ppc&utm_campaign=12663844044&utm_adgroup=123244610147&utm_term=nocd&gclid=Cj0KCQjw_qexBhCoARIsAFgBlevWSQ3LcPFlBMacn8Xyah1cu95JM_K7PVXcHUuRR5mFw5x6tzEjO04aAiZvEALw_wcB

From my episode with Michelle Pesnell, she said “live your life on purpose” and it stuck with me. So I decided to do a whole episode on it. Listen to this episode to learn how to live your life on purpose and turn off autopilot, creating a journey you can enjoy. 

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https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A

Taylor Bickett, an artist with a viral song “quarter life crisis” has a new song, I like Mondays:

This episode looks at the lyrics and how we can relate to them, why we feel this way and how to feel better. Give it a listen. https://www.youtube.com/watch?v=-_v46K547go

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https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A

Rachel Taylor is a health and fitness coach, certified personal trainer, and weight loss specialist. Her goal as a coach is to help people understand how working on your physical health and fitness is an investment to create the most confident and capable version of you! Listen to our interview to learn from her and how to get started, especially if you are a beginner when it comes to taking care of your physical health. 

Follow her on instagram: https://www.instagram.com/hea1thyeah/?hl=en

Download her app: https://linktr.ee/hea1thyeah

Moana takes the cake as my favorite Disney princess. I love how fierce and courageous she is, and how she confronts her fears to do the right thing. There are many lessons taught in this movie, and I will dive into just a few in this podcast episode today. Listen to see how this sweet story can help us all be better people and gain confidence. 

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David A Bednar has a speech called “is it the holy ghost or me?” that I have linked here: https://www.youtube.com/watch?v=AGS45Fd9nmE. In this, he describes misconceptions surrounding promptings and how we can more confidently move forward and recognize God’s hand in our lives. Listen to this episode for some of the key points of his speech and to hear about my experiences with the Holy Ghost and promptings.  

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In this episode I rehash some concepts already covered on the podcast because they were some of my first steps in becoming an adult who could take care of my own responsibilities. If you cannot eat consistently, sleep well each night, and get up and move each day, it’s going to be very difficult for you to start feeling better. Listen to this episode to get started. 

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In this episode we listen to Michelle, a licensed social worker and current therapist, teach us a little more about what to expect in therapy and then she gives us some free tips on feeling better right out of the gate. Listen to this episode if you want to start feeling better fast and see if therapy is a good fit for you. 

Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A

Disney outdid themselves when telling this story about an imperfect family trying to work through their own insecurities and come together in love. Listen to this episode to hear what lessons I learned from this movie, and how we can use them to make our minds a better place to live. 

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If you have read the Book of Mormon, you are aware that 1st Nephi is full of accounts of Nephi describing the murmuring and complaining that come from his brothers, and sometimes his father and his mother. During my study of these chapters, I had some things I wanted to share about murmuring and how it’s keeping us stuck in our lives. Check out this episode to learn more. 

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