A movement of self-care has taught us all it’s okay to slow down, take a bubble bath, light a candle, and read a nice book. But what about when self-care isn’t all that enjoyable? Can it still be a form of self-care? Listen to this episode to find out how to take good care of yourself by showing yourself a little tough love sometimes. 

Subscribe to my youtube channel! ⁠https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A⁠

Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A

I have been streaming Olivia Rodrigo’s album GUTS on repeat since it was released in September. One song really hit the feels for me, which is teenage dream. I wanted to break down these lyrics, how I relate to them, and what I would tell Olivia about what she is feeling. 

Listen to her song here: https://www.youtube.com/watch?v=F33uCg-3XiY

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Gilmore to Say: https://podcasts.apple.com/ca/podcast/gilmore-to-say-a-gilmore-girls-podcast/id1606894327

If you started your Gilmore Girls rewatch in September, you might be hitting Rory’s bad years! I wanted to talk about my advice for Rory Gilmore regarding academic burnout & navigating romantic relationships. Give it a listen!

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Ben Gleason and I met shortly after we returned home early from missions in Paraguay. Our stories are similar and I wanted to use this opportunity to teach people more about early returned missionaries and the stigma surrounding that, as well as how we can better support all of our young missionaries. 

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do you ever leave a "motivational speech" leaving less motivated than when the speech started? Or alternatively, feeling like you will NEVER be good enough? Yeah, me too! Listen to this episode to find out why.

Having Courage Inspirational Message: https://youtu.be/6nLsNRopWQE?si=DAjShplXCctvtVYu

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In honor of spooky season, we are going to talk a little bit about Fear and our body’s response to it! We are going to learn how to embrace uncertainty and how to stop letting fear rule your life. I also talk about OCD and how it relates to uncertainty.

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Have you seen New Girl? If you have, you might love the loveable character of Jessica Day. However, when I watch the show, I see a lot of my gnarly bad habits in Jess when it comes to people-pleasing and controlling others! Listen to this episode if you relate to Jess and are interested to see why that is.

Follow my mom for real estate tips on @homegoalswithjanice

Listen to this interview with Janice Thomas, who is a woman, mother, professor, realtor, and basically super woman. Oh yeah, she’s my mom too. Listen to her discuss how she’s navigated parenthood and womanhood and how we can make peace with the sacrifices we make as well as find room for our passions and aliveness in parenthood.

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Take a trip down memory lane with me and listen to me react to the words of wisdom given by a 14 year old me. This episode is meant to capture how much we change and how much we need different wisdom in different times of our lives. 

Listen to this week’s episode to hear more about our role in the body of Christ, and how we can strengthen our roles individually, in our families, and in the church. 

Check out David Dickson’s article here: https://www.churchofjesuschrist.org/study/ensign/2019/09/strengthening-the-body-of-christ?lang=eng