Advice doesn’t work out of context. This is why, in my podcast, I try to steer clear of telling people exactly what to do. The context of your life is so important to improving your mental health and your mindsets, so listen to this episode to hear some ways to make sure you know how to recognize what applies to you, and what doesn’t.

A lot of times, our thoughts are like a toddler running around in our brains. Our brains are like blank walls, and this toddler has a sharpie. We have the power to grab the sharpie out of their hands, and write our own story.

Listen to this episode to hear a little bit more about coping during survival mode, and times where I have typically been in survival mode. If this is you, keep on keeping on! You got this. 

LIsten to this episode to learn how my dad taught me some skills to be more relaxed and go with the flow. If you hate being flexible, then this one might be for you. I love you Dad, Happy Birthday!

Listen to this episode to hear about how my dad’s forgiveness and his generosity sparked something in my mind to remember the grace of Jesus Christ. I reference and use the talk His Grace is Sufficient, a BYU speech given by Brad Wilcox. You can read it or watch it here: https://speeches.byu.edu/talks/brad-wilcox/his-grace-is-sufficient/

Seriously, do it. It’s excellent. 

Learn more about my faith here: https://www.churchofjesuschrist.org/comeuntochrist

Today I cover the lyrics in Jon Bellion’s “Maybe IDK” and the lessons you can pull from them, and some of my personal experiences in lessening future anxiety.

Listen to his song here: https://www.youtube.com/watch?v=OLYObm5xNy8

Pixar has a way of teaching beautiful lessons with children’s stories. This week I tackle some of the themes in Soul, how they translate to us, and why you are already enough just how you are.

Many of the blessings we have in our lives come from people who came before us and worked hard for our benefit. We are also working hard now for our children, grandchildren, or future generations. Listen here for my thoughts on how this can create a sense of gratitude and humility.

Listen to this episode to learn using the word "should" can be a form of self-sabatoge, and how to change your mindset to love your life more and make your mind a better place to live. We tackle topics like jobs/careers, relationships, and healthy habits.

In this episode I recap Russel M Nelson’s famous talk “Peacemakers Needed”. Listen as I talk about how to become a peacemaker, and how it’s more than going through the motions. It starts in your mind, leads to your feelings, and eventually your actions. This will give you practical advice to feel less anger and more love. 

Check out the full talk here: https://www.churchofjesuschrist.org/study/general-conference/2023/04/47nelson?lang=eng

Learn more about my faith here:

https://www.churchofjesuschrist.org/comeuntochrist